Why Should You Read
The MELT Method Book You Ask?Why do I think you, as a living breathing being, should know about The MELT Method book! MELT is a simple self treatment technique that helps you to get out of and stay out of pain
Who is Sue Hitzmann you Ask?
Sue’s story is my favorite part of the book because I love to hear how someone’s journey has unfolded thus far. It is incredibly inspiring and will motivate you to look at how you treat your tissues from this day forward.
What and How Does the MELT Method Work You Ask?
MELT is a simple self treatment technique that addresses the missing link of our body, the Neurofascial.
Part One Teaches You What Really Causes Pain, The Power of The Connective Tissue , Why It Is The Missing Link . . .
Part Two teaches you how to become a hands – off bodyworker by introducing you the 4 R’s of MELT, our recipe for getting out of and staying out of pain.
Reconnect
Rebalance
Rehydrate
Release
And how she developed the hand and foot treatment (her last discovery)
Part Three teaches you the basic moves that you will begin to use to treat your body.
Getting Started
Rehydrate the upper and lower body
Release the neck and low back
Part Four teaches you how to put them together into treatment maps which include ALL 4 R’s of MELT.
My second favorite part is her section on MELT for Complimentary Self Care for many issues people deal with from systemic to acute injury. I have used this section many times to help me heal from injury and chronic issues! IT is more information than I’ve EVER gotten going into a doctor’s office!
Finally, it concludes with key points and recommended readings.
If you are a body nerd, the recommended readings with keep on giving many days of stimulating and inspiring readings.
In The Moment With The Dancing Soul!
Welcome to a long overdue, In The Moment With The Dancing Soul!
Namaste Friends! Wow! So much has been happening lately . . .This past July I was asked to be a teaching assistant for the advanced MELT training at Red Mountain Resort in Utah! U
My New Crystal Singing Bowl and MELT Classes!
I found my Quartz Crystal singing bowl! I’m totally in love! I hope my neighbors are too, LOL!! I knew the moment I heard this one, it was coming home with me! Its vibration is powerful and healing! The note is “F” which correlates to the vibrational frequency of the heart chakra!!!
Are YOU Inspired By Challenges or Shy Away?
Someone special in my life is taking on a group challenge at work! I think workplace challenges are wonderful, and after spending so many years in a corporate wellness center, I saw first hand how these group challenges can inspire people to move and come home to their bodies!!