by Tanya Marie Clark | Movement Essentials
Are YOU Inspired By Challenges or Shy Away? 7 The other day I was inspired by a conversation about planks and workplace fitness challenges. Are you inspired by challenges or do you shy away? Someone special in my life is taking on a group challenge at work! I...
by Tanya Marie Clark | Alternative Therapies for Healing, MELT
Core Talk and R&R! A bit of some core talk and a little R&R! I’ve been a little quite lately, and have been taking some much needed technology breaks. Well, I say breaks because I haven’t been as active on social media as usual. I’ve been...