by Tanya Marie Clark | Movement Essentials
Are YOU Inspired By Challenges or Shy Away? 7 The other day I was inspired by a conversation about planks and workplace fitness challenges. Are you inspired by challenges or do you shy away? Someone special in my life is taking on a group challenge at work! I...
by Tanya Marie Clark | MELT, Movement Essentials
MELT Blessings in Utah! Happy Wednesday All!! I’m home after my advanced MELT teacher training in breathtaking Utah! What a profound and amazing experience! I will keep it as short and as simple as I can with the hope of inspiring you to experience in your body...