by Tanya Marie Clark | MELT
What does Fitness and Wellness Mean to You? The future of fitness is changing, and traditional methods of how our bodies maintain stability, balance, strength, and power are being challenged through new and fascinating molecular and cellular fascial research. Sue...
by Tanya Marie Clark | Insights
Benefits of Pilates Are you curious about the benefits you could gain by adding a Pilates program to your exercise routine? Through Pilates you begin a conversation with your body and mind. The intimate knowledge and dialogue you will discover will help you through...
