Why Should You Read
The MELT Method Book You Ask?Why do I think you, as a living breathing being, should know about The MELT Method book! MELT is a simple self treatment technique that helps you to get out of and stay out of pain
Who is Sue Hitzmann you Ask?
Sue’s story is my favorite part of the book because I love to hear how someone’s journey has unfolded thus far. It is incredibly inspiring and will motivate you to look at how you treat your tissues from this day forward.
What and How Does the MELT Method Work You Ask?
MELT is a simple self treatment technique that addresses the missing link of our body, the Neurofascial.
Part One Teaches You What Really Causes Pain, The Power of The Connective Tissue , Why It Is The Missing Link . . .
Part Two teaches you how to become a hands – off bodyworker by introducing you the 4 R’s of MELT, our recipe for getting out of and staying out of pain.
Reconnect
Rebalance
Rehydrate
Release
And how she developed the hand and foot treatment (her last discovery)
Part Three teaches you the basic moves that you will begin to use to treat your body.
Getting Started
Rehydrate the upper and lower body
Release the neck and low back
Part Four teaches you how to put them together into treatment maps which include ALL 4 R’s of MELT.
My second favorite part is her section on MELT for Complimentary Self Care for many issues people deal with from systemic to acute injury. I have used this section many times to help me heal from injury and chronic issues! IT is more information than I’ve EVER gotten going into a doctor’s office!
Finally, it concludes with key points and recommended readings.
If you are a body nerd, the recommended readings with keep on giving many days of stimulating and inspiring readings.
Day 3 MELT and Nourish with Yoga Challenge
"GET IN YOUR BODY GET OUT OF PAIN GET MELTED" One of my favorite things about MELT is it gives us permission to go inside, to get out of our head, and connect to what our body is trying to communicate to us. When you heighten your Body Sense, you actually alter the...
Day 2 MELT and Nourish With Yoga Challenge!
Today's map included some shin work! I love to work here when my Plantar fascia becomes aggravated. I work on my squatting, not squats, but on squatting positions instead of sitting in a chair or on the couch. I use my MELT half roller under my heels to slowly...
MELT and Day 1 of Nourish with Yoga IG Challenge
My Rose Quartz Mala is home again! I'm so incredibly happy to have met Kate Miller, the owner/operator of @enlightenedpieces ... I was actually going to send it to a company in Bali to have it restrung, but then my guy @creative365 found Kate on Etsy. It has been a...