by Tanya Marie Clark | MELT, Movement Essentials
In the Moment with The Dancing Soul! In the Moment with The Dancing Soul . . . Happy Tuesday! It’s been awhile since I’ve done an in the moment, so here goes. First thing’s first, you can see to the left, my ankle looks like a normal ankle again. My...
by Tanya Marie Clark | Instagram Challenges, MELT
Before and After MELTed Self Care and INSPIRED YOGIS May IG Challenge! Part of my MELT treatment today included lower body length with my hips on the roller. I’m so grateful for the removable cast because it allows me time on the bed without it – it can...
by Tanya Marie Clark | Instagram Challenges, MELT
MELTed Self Care and Be A Health Advocate for You and Loved Ones! I’ve MELTed every inch of my body except my left leg from the knee down, I have some wicked bruising on the lower leg too so I’m staying away from that area. I’ve also done some...
by Tanya Marie Clark | Instagram Challenges, MELT
MELTed Self Care for your Soul and Instagram Yoga Challenges! A little MELTed Self Care on the bed. I propped my injured leg up on pillows and MELTed my hands and good foot, my entire right leg with rinsing included, a rebalance with pillows bolstered on both sides...
by Tanya Marie Clark | Instagram Challenges, MELT
MELTed Self Care for your Soul and Instagram Yoga Challenges! Catching up on yesterday’s MELTed Self Care …. I was too exhausted to post last night after the ER, but I did do my Full Hand Treatment and Full Foot on the non injured foot first thing upon...
