by Tanya Marie Clark | Instagram Challenges, MELT
MelTed Self Care for your Soul and Instagram Yoga! MELTed Self Care for your Soul! The inner thigh can be loaded with Stuck Stress so be mindful NOT to cause pain. It’s sensitive for all of us, but PAIN is your body telling you you are going too deep too fast!...
by Tanya Marie Clark | Instagram Challenges, MELT
MELTed Self-Care for your Soul and Instagram Yoga Challenges! A little MELTed Self Care For the Soul! Taking care of ourselves is the best gift we can give to others. To begin to nourish and nurture our own needs and passions allows us to become more whole hearted so...
by Tanya Marie Clark | Instagram Challenges, MELT
Day 12 of MELT and Nourish with Yoga Challenge! A little MELT Toe Rinsing can be quite beneficial for relieving tension in the toes be it from tight shoes, or any foot conditions such as neuroma, neuropathy, bunions, or hammertoes. It is wonderful for restoring blood...
by Tanya Marie Clark | Instagram Challenges, MELT
Day 11 of MELT and Nourish with Yoga Challenge! Did you know the Rebalance Sequence can help you with your digestion too? The serious issues my mom suffered from with hers is why I feel it important to share the ways we can make a difference in how our body is healing...
by Tanya Marie Clark | Instagram Challenges, MELT
Best News coverage of MELT and Day 10 of MELT and Nourish with Yoga Challenge! EXTRA! EXTRA! Here is a GREAT explanation by my friends and fellow MELT Teachers on what the MELT Method is. Check them out in action at The Pilates Studio in Agawam, MA!!! A little bit of...
by Tanya Marie Clark | Instagram Challenges, MELT
Day 9 of MELT and Nourish with Yoga Challenge! I have a client who has RSD/CRPS and she talked today about how the fine motor control of trying on clothes, the buttoning and zipping etc. , can set her symptoms off and into a full blown crash! So, today I’m...
