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New Kundalini Yoga and MELT Class Schedule
New Kundalini Yoga and MELT Class Schedule 7 Namaste, Bright Ones! I’m finally settled in from my India adventures. Blog coming soon with pictures For now, My new Kundalini Yoga and MELT Method class schedules are open for registration! Classes begin Thursday,...
Low Back Event at Bindu Yoga!
Low Back Event at Bindu Yoga! 7 A hyperlapsed video of my personal MELT session! I love getting creative in hopes of inspiring you to come MELT with ME! OK, so about low back pain . . . If you have back pain start with your feet! Our feet are our foundation and...
Crystalline Connective Tissue
Crystalline Connective Tissue A little work on my shins always opens up my ankle, especially the front where it still has the most restrictions. It was great to be able to take two dance classes this week and have tools to aid in my continued recovery. ? I did a short...
Behind the Scenes at The Dancing Soul!
Behind the Scenes at The Dancing Soul! It is day 4 already of the 5 Day Periscope Challenge! I woke up to a cool notification. My mentor in the Periscope challenge does a scope each week on the 6 Up and Coming people to watch on Periscope, and she named me as one of...