For now, My new Kundalini Yoga and MELT Method class schedules are open for registration! Classes begin Thursday, 11/17/2016 I’ll be in Lake Worth, PBG, and at Marcinski Park in Juno Beach each week!!! Sunday’s class at Marcinski park is by donation (minimum $10.00 suggested love donation). 30% of class proceeds will go to various global and local movements and organizations. I’m inspired to support those working authentically to bring people together to raise awareness of our planet and humanity as a whole. December will be Ramana’s Garden, a beautiful home and primary school for underprivileged children in India. I had the pleasure of visiting and meeting the children while in India. Ramana is doing amazing things and helping the children to be the change they wish to see. Click here to check out the full schedule to get your Yoga, meditation, and MELT on! I’ve created a few minutes of sound healing with singing bowls and the Siri Gaitri Mantra, Ra ma da sa saa say so hung. The version playing in the background is by Snatam Kaur. This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. Ra – Sun Ma – Moon Daa – Earth Saa – Impersonal Infinity Saa Say – Totality of Infinity So – Personal sense of merger and identity Hung – The infinite, vibrating and real. Sit comfortably, close your eyes, place your hands on your heart, breathe easy, and enjoy the blissful vibes. Love and Light, Kirin Nam (Tanya) 
MELTed Self-Care for your Soul and Instagram Yoga Challenges!
A little MELTed Self Care For the Soul! Taking care of ourselves is the best gift we can give to others. To begin to nourish and nurture our own needs and passions allows us to become more whole hearted so we may bring this to the table in our interactions with others...
MELTed Self-Care and Instagram Yoga Challenges!
Joining late, but here is Day 1 - #padmasana -#lotuspose of #blossomintoasanas - an awesome challenge highlighting the Chakras and Yoga Asana! This pose is great for the Crown Chakra or Seventh Chakra. Feeling grateful for life! Om Namah Shivaya - Namaste Crown Chakra...
Day 12 of MELT and Nourish with Yoga Challenge!
A little MELT Toe Rinsing can be quite beneficial for relieving tension in the toes be it from tight shoes, or any foot conditions such as neuroma, neuropathy, bunions, or hammertoes. It is wonderful for restoring blood flow and fluid directly to the toes. I add it on...
Day 11 of MELT and Nourish with Yoga Challenge!
Did you know the Rebalance Sequence can help you with your digestion too? The serious issues my mom suffered from with hers is why I feel it important to share the ways we can make a difference in how our body is healing and functioning. Our Reflexive Core is a double...
Best News coverage of MELT and Day 10 of MELT and Nourish with Yoga Challenge!
EXTRA! EXTRA! Here is a GREAT explanation by my friends and fellow MELT Teachers on what the MELT Method is. Check them out in action at The Pilates Studio in Agawam, MA!!! A little bit of self care while soaking up the awesome vibes of the ocean!! There are so many...
Day 9 of MELT and Nourish with Yoga Challenge!
I have a client who has RSD/CRPS and she talked today about how the fine motor control of trying on clothes, the buttoning and zipping etc. , can set her symptoms off and into a full blown crash! So, today I'm showing a great technique to mobilize this last joint in...