by Tanya Marie Clark | Instagram Challenges, MELT
MelTed Self Care for your Soul and Instagram Yoga Challenges! A little MELTed Self Care For the Soul! Compression loves to go to our spaces (joints) such as ankles, knees, hips, back, and neck spaces. We only compress masses in MELT. By hydrating above and below...
by Tanya Marie Clark | Instagram Challenges, MELT
MELTed Self-Care for your Soul and Instagram Yoga Challenges! A little MELTed Self Care For the Soul! Taking care of ourselves is the best gift we can give to others. To begin to nourish and nurture our own needs and passions allows us to become more whole hearted so...
by Tanya Marie Clark | MELT
MELTed Self-Care and Instagram Yoga Challenges! Joining late, but here is Day 1 – #padmasana -#lotuspose of #blossomintoasanas – an awesome challenge highlighting the Chakras and Yoga Asana! This pose is great for the Crown Chakra or Seventh Chakra....
by Tanya Marie Clark | Instagram Challenges, MELT
Day 12 of MELT and Nourish with Yoga Challenge! A little MELT Toe Rinsing can be quite beneficial for relieving tension in the toes be it from tight shoes, or any foot conditions such as neuroma, neuropathy, bunions, or hammertoes. It is wonderful for restoring blood...
by Tanya Marie Clark | Instagram Challenges, MELT
Day 11 of MELT and Nourish with Yoga Challenge! Did you know the Rebalance Sequence can help you with your digestion too? The serious issues my mom suffered from with hers is why I feel it important to share the ways we can make a difference in how our body is healing...
