by Tanya Marie Clark | Instagram Challenges, MELT
Best News coverage of MELT and Day 10 of MELT and Nourish with Yoga Challenge! EXTRA! EXTRA! Here is a GREAT explanation by my friends and fellow MELT Teachers on what the MELT Method is. Check them out in action at The Pilates Studio in Agawam, MA!!! A little bit of...
by Tanya Marie Clark | Instagram Challenges, MELT
Day 9 of MELT and Nourish with Yoga Challenge! I have a client who has RSD/CRPS and she talked today about how the fine motor control of trying on clothes, the buttoning and zipping etc. , can set her symptoms off and into a full blown crash! So, today I’m...
by Tanya Marie Clark | Instagram Challenges, MELT
Day 7 of MELT and Nourish With Yoga Challenge Day 7 of #nourishwithyoga is #UrdhvaDhanurasana -#upwardwheelpose Today I’m resonating with the balance, or lack of balance, between yin and yang, darkness and light, love and hate. This dance between them all shape...
by Tanya Marie Clark | Instagram Challenges, MELT
Day 6 MELT and Nourish with Yoga Challenge I asked you yesterday if you have given your feet any love? Today, I’m wondering what you’ve done to show your hands a bit of appreciation? After all, I’m thinking they’ve already done a TON of small...
by Tanya Marie Clark | Instagram Challenges, MELT
Day 5 MELT and Nourish with Yoga Challenge! Happy Easter!!! I LOVE the MELT Bunion Treatment! It’s a great way to open up those tissues if your tootsies have been stuffed inside shoes all day. It’s a beautiful way to create a fluid exchange in and around...
