by Tanya Marie Clark | Instagram Challenges, MELT
MelTed Self Care for your Soul and Instagram Yoga Challenges! A little MELTed Self Care For the Soul! Compression loves to go to our spaces (joints) such as ankles, knees, hips, back, and neck spaces. We only compress masses in MELT. By hydrating above and below...
by Tanya Marie Clark | MELT
MELTed Self-Care and Instagram Yoga Challenges! Joining late, but here is Day 1 – #padmasana -#lotuspose of #blossomintoasanas – an awesome challenge highlighting the Chakras and Yoga Asana! This pose is great for the Crown Chakra or Seventh Chakra....
by Tanya Marie Clark | Instagram Challenges, MELT
Day 11 of MELT and Nourish with Yoga Challenge! Did you know the Rebalance Sequence can help you with your digestion too? The serious issues my mom suffered from with hers is why I feel it important to share the ways we can make a difference in how our body is healing...
by Tanya Marie Clark | Instagram Challenges, MELT
Best News coverage of MELT and Day 10 of MELT and Nourish with Yoga Challenge! EXTRA! EXTRA! Here is a GREAT explanation by my friends and fellow MELT Teachers on what the MELT Method is. Check them out in action at The Pilates Studio in Agawam, MA!!! A little bit of...
by Tanya Marie Clark | Instagram Challenges, MELT
Day 9 of MELT and Nourish with Yoga Challenge! I have a client who has RSD/CRPS and she talked today about how the fine motor control of trying on clothes, the buttoning and zipping etc. , can set her symptoms off and into a full blown crash! So, today I’m...