by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
Here’s a refresher of Day 6 MELTed Self-Care Challenge and Day 20 of Flow It Together Yoga Challenge . . . MELTed Self-Care Challenge Day 6: Calf Glide and Shear (Calves) Snap a pic of the MELT Calf Glide and Shear from the Lower Body Compression Sequence or...
by Tanya Marie Clark | Love
A Dance with Darkness There’s a magnitude of love which begins to reveal itself when we have the courage to look deeply within our hearts! You may sense a new breeze dancing across your face. Whispering for you to try another way, encouraging you to step outside...
by Tanya Marie Clark | Insights
Power and Energy of Words ... Do you ever stop and think about the power and energy of words? We read them, hear them, speak them, and remember them all the time. What about the consequences or aftermath of the words you speak? Do the lingering stains of those words...
