Dark and Fragile Heart!

Dark and Fragile Heart! Does your heart feel as though it will shatter into a thousand pieces at the next eruption attempting to reveal its dark and fragile trenches? Do you ever get frustrated with yourself because you are still plagued by the very demons you thought...

Power of Positive Words!

Power of Positive Words! I wanted to share something amazing that has been happening! The power of positive words! This falls in the realm of my Pilates career! Many students have been expressing their joy and gratitude for my talents and teaching style! That exchange...

Brain Beauty

Brain Beauty I just read My Stroke of Insight, by Jill Bolte Taylor PhD. She is a brain scientist who had a stroke at the age of thirty-seven. The stroke damaged the left hemisphere of her brain. To read the details of a stroke through the eyes of an individual...
Soulful Awareness

Soulful Awareness

Soulful Awareness What does it really mean to live aware? A lot of us are trying to become more aware, but let’s face it the world can be a crazy place and it can be a bit overwhelming!  What, or better yet, who do we need to look at if we are consistently...

The Beauty of Life

The Beauty of Life As I travel the winding and beautiful roads of my life, I find it to be such an incomprehensible web of beauty! I’ve spent many years questioning my purpose, my daily decisions, and mostly my thoughts about it all. As I continue learning and...
Emotional Awareness

Emotional Awareness

Emotional Awareness 7 When I reflect back on my life, I am so amazed at the growth that comes with age. The most destructive moments truly were the moments of profound expansion. I have been tied to my emotions throughout life, but not always willing to respect...