by Tanya Marie Clark | Instagram Challenges, MELT
Day 2 MELT and Nourish With Yoga Challenge! Today’s map included some shin work! I love to work here when my Plantar fascia becomes aggravated. I work on my squatting, not squats, but on squatting positions instead of sitting in a chair or on the couch. I use my...
by Tanya Marie Clark | Instagram Challenges, MELT
MELT and Day 31 of Instagram Yoga Challenge Flow it Together There are always ways to erase stuck stress in your life . . . When I’m awake for over 24 hours, traveling for roughly 12 hours, I shower in MY own shower, I order take out, I do a MELT map to...
by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
MELTed Self-Care Challenge Winners!! MELTed Self-Care Challenge Winners First, I must say we were so incredibly inspired by your creativity and commitment to your self-care, especially teaching the kids about self-care. What a fantastic life long gift you are giving...
by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
MELTed Self Care Instagram Challenge Day 14 Self-Care Challenge Day 14: Base of Skull Shear (Neck) Snap a pic of the base of skull shear or your favorite way to reduce neck tension! I seriously can’t believe this is our last day of this challenge! I can’t...
by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
MELTed Self-Care Instagram Challenge Day 13 #MELTedSelfCare Challenge Day 13: Double Arm Reach (Pec Opener) Day13 – Snap a pic of the double arm reach or your favorite pec opener! I probably have this move in my map about every other day! It truly is a powerful...
by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
MELTed Self-Care Instagram Challenge Day 12 Day 12 is here . . . This challenge has gone by too fast! Two more days of self care, and I hope you continue to share! Its been so fun seeing all of you! Challenge Day 12: Shoulder Blade Glide and Shear (Shoulder Blades)...
