by Tanya Marie Clark | Instagram Challenges, MELT
MelTed Self Care for your Soul and Instagram Yoga Challenges! A little MELTed Self Care For the Soul! MELT is incredibly amazing at moving things through my body, when I feel off center or shaken from life it always brings me back to my body and back to a balanced...
by Tanya Marie Clark | Instagram Challenges, MELT
MelTed Self Care for your Soul and Instagram Yoga Challenges! A little MELTed Self Care For the Soul! Compression loves to go to our spaces (joints) such as ankles, knees, hips, back, and neck spaces. We only compress masses in MELT. By hydrating above and below...
by Tanya Marie Clark | Instagram Challenges, MELT
MelTed Self Care for your Soul and Instagram Yoga! MELTed Self Care for your Soul! The inner thigh can be loaded with Stuck Stress so be mindful NOT to cause pain. It’s sensitive for all of us, but PAIN is your body telling you you are going too deep too fast!...
by Tanya Marie Clark | Instagram Challenges, MELT
MELTed Self-Care for your Soul and Instagram Yoga Challenges! A little MELTed Self Care For the Soul! Taking care of ourselves is the best gift we can give to others. To begin to nourish and nurture our own needs and passions allows us to become more whole hearted so...
by Tanya Marie Clark | MELT
MELTed Self-Care and Instagram Yoga Challenges! Joining late, but here is Day 1 – #padmasana -#lotuspose of #blossomintoasanas – an awesome challenge highlighting the Chakras and Yoga Asana! This pose is great for the Crown Chakra or Seventh Chakra....
by Tanya Marie Clark | Instagram Challenges, MELT
Day 12 of MELT and Nourish with Yoga Challenge! A little MELT Toe Rinsing can be quite beneficial for relieving tension in the toes be it from tight shoes, or any foot conditions such as neuroma, neuropathy, bunions, or hammertoes. It is wonderful for restoring blood...
