by Tanya Marie Clark | Instagram Challenges, MELT
Day 11 of MELT and Nourish with Yoga Challenge! Did you know the Rebalance Sequence can help you with your digestion too? The serious issues my mom suffered from with hers is why I feel it important to share the ways we can make a difference in how our body is healing...
by Tanya Marie Clark | Instagram Challenges, MELT
Best News coverage of MELT and Day 10 of MELT and Nourish with Yoga Challenge! EXTRA! EXTRA! Here is a GREAT explanation by my friends and fellow MELT Teachers on what the MELT Method is. Check them out in action at The Pilates Studio in Agawam, MA!!! A little bit of...
by Tanya Marie Clark | Instagram Challenges, MELT
Day 9 of MELT and Nourish with Yoga Challenge! I have a client who has RSD/CRPS and she talked today about how the fine motor control of trying on clothes, the buttoning and zipping etc. , can set her symptoms off and into a full blown crash! So, today I’m...
by Tanya Marie Clark | Instagram Challenges, MELT
MELT on Racheal Ray and Day 8 of Nourish with Yoga In honor of Sue Hitzmann and MELT being on The Rachael Ray Show today, here is a little Back of Thigh Shear to help the infamous area cellulite loves to live!! MELT directly stimulates the connective tissue, and...
by Tanya Marie Clark | Instagram Challenges, MELT
Day 7 of MELT and Nourish With Yoga Challenge Day 7 of #nourishwithyoga is #UrdhvaDhanurasana -#upwardwheelpose Today I’m resonating with the balance, or lack of balance, between yin and yang, darkness and light, love and hate. This dance between them all shape...
by Tanya Marie Clark | Instagram Challenges, MELT
Day 6 MELT and Nourish with Yoga Challenge I asked you yesterday if you have given your feet any love? Today, I’m wondering what you’ve done to show your hands a bit of appreciation? After all, I’m thinking they’ve already done a TON of small...
