by Tanya Marie Clark | Instagram Challenges, MELT
Day 5 MELT and Nourish with Yoga Challenge! Happy Easter!!! I LOVE the MELT Bunion Treatment! It’s a great way to open up those tissues if your tootsies have been stuffed inside shoes all day. It’s a beautiful way to create a fluid exchange in and around...
by Tanya Marie Clark | Instagram Challenges, MELT
Day 4 MELT and Nourish with Yoga Challenge! A bit of work with a mini foot treatment including the large hard ball! Remember, DON’T press harder with the firm ball – it’s already doing more precise and direct work to the tissues, so be easy!! If you...
by Tanya Marie Clark | Instagram Challenges, MELT
Day 3 MELT and Nourish with Yoga Challenge “GET IN YOUR BODY GET OUT OF PAIN GET MELTED” One of my favorite things about MELT is it gives us permission to go inside, to get out of our head, and connect to what our body is trying to communicate to us. When...
by Tanya Marie Clark | Instagram Challenges, MELT
Day 2 MELT and Nourish With Yoga Challenge! Today’s map included some shin work! I love to work here when my Plantar fascia becomes aggravated. I work on my squatting, not squats, but on squatting positions instead of sitting in a chair or on the couch. I use my...
by Tanya Marie Clark | Instagram Challenges, MELT
MELT and Day 31 of Instagram Yoga Challenge Flow it Together There are always ways to erase stuck stress in your life . . . When I’m awake for over 24 hours, traveling for roughly 12 hours, I shower in MY own shower, I order take out, I do a MELT map to...
by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
MELTed Self-Care Challenge Winners!! MELTed Self-Care Challenge Winners First, I must say we were so incredibly inspired by your creativity and commitment to your self-care, especially teaching the kids about self-care. What a fantastic life long gift you are giving...
