by Tanya Marie Clark | Instagram Challenges, Movement Essentials
MELTed Self-Care Instagram Challenge Day 7 It’s day 7, and the challenge is officially halfway over with! Can you believe it??? You all are so inspiring with your posts!! Thank you for sharing what you love and the creative side of your expressions! Here’s...
by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
Here’s a refresher of Day 6 MELTed Self-Care Challenge and Day 20 of Flow It Together Yoga Challenge . . . MELTed Self-Care Challenge Day 6: Calf Glide and Shear (Calves) Snap a pic of the MELT Calf Glide and Shear from the Lower Body Compression Sequence or...
by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
MELTed Self-Care Instagram Challenge Day 5 You all are so creative with your posts. I absolutely love seeing your kids doing MELT as well!! Here’s a recap of Day 5 of MELTed Self Care Challenge and day 19 of Flow It Together Yoga Challenge! MELTed Self-Care...
by Tanya Marie Clark | Instagram Challenges, Love, MELT, Movement Essentials, Quotes
MELTed Self-Care Instagram Challenge Day 4 Thank you all for sharing your expression of how you reconnect to your body. I’m also loving the furry participants too! Here’s a recap of Day 4’s MELT and Yoga Challenges . . . MELTed Self-Care Challenge...
by Tanya Marie Clark | MELT, Movement Essentials
MELTed Self-Care Instagram Challenge Day 3! You guys are totally rocking this self care challenge. I’m so loving your posts, the creativity, and desire to share with others! Here’s a recap of Day 3 MELTed Self Care and Day 17 of Flow It Together...
by Tanya Marie Clark | MELT, Movement Essentials
MELTed Self-Care Instagram Challenge Day 2 You guys are awesome! I love love love the way you are caring for your hard working hands. Thank you for sharing with all of us. Here’s a recap of Day 2 of MELTed Self Care Instagram Challenge and Day 16 of Flow...
