For now, My new Kundalini Yoga and MELT Method class schedules are open for registration! Classes begin Thursday, 11/17/2016 I’ll be in Lake Worth, PBG, and at Marcinski Park in Juno Beach each week!!! Sunday’s class at Marcinski park is by donation (minimum $10.00 suggested love donation). 30% of class proceeds will go to various global and local movements and organizations. I’m inspired to support those working authentically to bring people together to raise awareness of our planet and humanity as a whole. December will be Ramana’s Garden, a beautiful home and primary school for underprivileged children in India. I had the pleasure of visiting and meeting the children while in India. Ramana is doing amazing things and helping the children to be the change they wish to see. Click here to check out the full schedule to get your Yoga, meditation, and MELT on! I’ve created a few minutes of sound healing with singing bowls and the Siri Gaitri Mantra, Ra ma da sa saa say so hung. The version playing in the background is by Snatam Kaur. This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. Ra – Sun Ma – Moon Daa – Earth Saa – Impersonal Infinity Saa Say – Totality of Infinity So – Personal sense of merger and identity Hung – The infinite, vibrating and real. Sit comfortably, close your eyes, place your hands on your heart, breathe easy, and enjoy the blissful vibes. Love and Light, Kirin Nam (Tanya) 
MELTed Self Care and INSPIRED YOGIS May IG Challenge!
One thing after another and I never got around to posting yesterday's treatment. Pictured here is a passive back of thigh shear to create a fluid exchange at thighs and into the lower back. My back is quite sore today from the labored nature of trying to get around...
Before and After MELTed Self Care and INSPIRED YOGIS May IG Challenge!
Part of my MELT treatment today included lower body length with my hips on the roller. I'm so grateful for the removable cast because it allows me time on the bed without it - it can breath and come alive again and feels awesome! I'm super careful and full of props,...
MELTed Self Care and Be A Health Advocate for You and Loved Ones!
I've MELTed every inch of my body except my left leg from the knee down, I have some wicked bruising on the lower leg too so I'm staying away from that area. I've also done some restorative yoga, all on the bed of course! For my MELT rebalance, I took off my...
MELTed Self Care for your Soul and Instagram Yoga Challenges!
A little MELTed Self Care on the bed. I propped my injured leg up on pillows and MELTed my hands and good foot, my entire right leg with rinsing included, a rebalance with pillows bolstered on both sides for support, and finished with base of skull and neck...
MELTed Self Care for your Soul and Instagram Yoga Challenges!
Catching up on yesterday's MELTed Self Care .... I was too exhausted to post last night after the ER, but I did do my Full Hand Treatment and Full Foot on the non injured foot first thing upon waking yesterday morning. It really helped to lessen the pressure and I...
MELTed Self Care for your Soul and Instagram Yoga Challenges!
Well, I didn't get my MELT post out today, was going to do it after rehearsals, but I literally landed on the outside of my ankle from a jump! Ugh, are you kidding me ... I heard and felt the craziest noise I've ever heard my body make!!! I had an X-ray at the walk in...