For now, My new Kundalini Yoga and MELT Method class schedules are open for registration! Classes begin Thursday, 11/17/2016 I’ll be in Lake Worth, PBG, and at Marcinski Park in Juno Beach each week!!! Sunday’s class at Marcinski park is by donation (minimum $10.00 suggested love donation). 30% of class proceeds will go to various global and local movements and organizations. I’m inspired to support those working authentically to bring people together to raise awareness of our planet and humanity as a whole. December will be Ramana’s Garden, a beautiful home and primary school for underprivileged children in India. I had the pleasure of visiting and meeting the children while in India. Ramana is doing amazing things and helping the children to be the change they wish to see. Click here to check out the full schedule to get your Yoga, meditation, and MELT on! I’ve created a few minutes of sound healing with singing bowls and the Siri Gaitri Mantra, Ra ma da sa saa say so hung. The version playing in the background is by Snatam Kaur. This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. Ra – Sun Ma – Moon Daa – Earth Saa – Impersonal Infinity Saa Say – Totality of Infinity So – Personal sense of merger and identity Hung – The infinite, vibrating and real. Sit comfortably, close your eyes, place your hands on your heart, breathe easy, and enjoy the blissful vibes. Love and Light, Kirin Nam (Tanya) 
MELTed Self-Care Instagram Challenge Day 2
You guys are awesome! I love love love the way you are caring for your hard working hands. Thank you for sharing with all of us. Here's a recap of Day 2 of MELTed Self Care Instagram Challenge and Day 16 of Flow It Together Instagram Yoga Challenge. ...
Day 1 – MELTed Self-Care Instagram Challenge is here!
I'm so excited for this first day of the MELTed Self Care Challenge! I've been loving seeing all your beautiful posts and expressions of how you stay hydrated! Can't wait for tomorrow to see your favorite way to care for your hands . . . Here's a recap of Day one...
MELT on Nightline and Good Morning America!
Happy Thursday! Here it is . . . MELT was featured on Nightline and then the companion segment on Good Morning America this morning. Sue Hitzmann, MELT creator and my teacher, worked with a fitness instructor who has been suffering from chronic knee and hip pain ......
MELTed Self Care Instagram Challenge!
Happy Wednesday to you! There's so much to share with you today. As many of you know I began my first Instagram yoga challenge in January. It started as a way to help me heal and process my grief after my mother passed. It has also grown into a creative way for me to...
MELT Love!
MELT Love! Happy Valentines Day! I have been busy working on ways to bring MELT to you and those you LOVE . . . I'm hosting an Intro Workshop at Downtown Dance in Lake Worth, February 15, 2015! I'm feeling the MELT Love ... I'm gifting you a special coupon code at...
Alleviating Chronic Pain Naturally!
This is a hopeful time for those who suffer from chronic pain! People are talking more, privately and on the news, scientists are beginning to understand more about it through compelling research, and the NIH is beginning to look at traditional methods of treating...