For now, My new Kundalini Yoga and MELT Method class schedules are open for registration! Classes begin Thursday, 11/17/2016 I’ll be in Lake Worth, PBG, and at Marcinski Park in Juno Beach each week!!! Sunday’s class at Marcinski park is by donation (minimum $10.00 suggested love donation). 30% of class proceeds will go to various global and local movements and organizations. I’m inspired to support those working authentically to bring people together to raise awareness of our planet and humanity as a whole. December will be Ramana’s Garden, a beautiful home and primary school for underprivileged children in India. I had the pleasure of visiting and meeting the children while in India. Ramana is doing amazing things and helping the children to be the change they wish to see. Click here to check out the full schedule to get your Yoga, meditation, and MELT on! I’ve created a few minutes of sound healing with singing bowls and the Siri Gaitri Mantra, Ra ma da sa saa say so hung. The version playing in the background is by Snatam Kaur. This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. Ra – Sun Ma – Moon Daa – Earth Saa – Impersonal Infinity Saa Say – Totality of Infinity So – Personal sense of merger and identity Hung – The infinite, vibrating and real. Sit comfortably, close your eyes, place your hands on your heart, breathe easy, and enjoy the blissful vibes. Love and Light, Kirin Nam (Tanya) 
Open Heart
A thoughtful insight on living with a Open Heart ... When I witness the challenges we face every day, how differently we all process them, and how we struggle to understand other's perspectives, I begin to see why Presence and a Open Heart are of the utmost importance...
Quote- A Knock at The Door!
When was the last time you released the unshed tears at the bottom of your soul? Let your tears break the surface, washing the shores of your heart. They bring with them the emeralds, rubies, and lost-treasure pearls from the depth of your being. - A Knock At The Door
Dances of The Soul
Which part of your being vies for your attention upon waking? Does your mind take over and begin to immediately fill your head with all the details and obstacles you are sure to encounter, or remind you of the ones you didn’t deal with yesterday? Is it your body and...
Why Eat Breakfast?
Why eat breakfast? We have all heard breakfast is the most important meal of the day, and for good reason. We should eat breakfast like a king, this is what everyone hears, but why do so many continue to skip this crucial meal? A number of people feel uninspired or...
Benefits of Pilates
Are you curious about the benefits you could gain by adding a Pilates program to your exercise routine? Through Pilates you begin a conversation with your body and mind. The intimate knowledge and dialogue you will discover will help you through the tough physical...
Beautiful Recipe for a Healthy Body and Abundant Happiness!
Do you listen to your body? Do you understand the feedback given for you to gain a deeper insight? Our bodies are the greatest gift we have ever been given, why do so many not love them as such? We have been given only one… what will carry us through the rest of our...