For now, My new Kundalini Yoga and MELT Method class schedules are open for registration! Classes begin Thursday, 11/17/2016 I’ll be in Lake Worth, PBG, and at Marcinski Park in Juno Beach each week!!! Sunday’s class at Marcinski park is by donation (minimum $10.00 suggested love donation). 30% of class proceeds will go to various global and local movements and organizations. I’m inspired to support those working authentically to bring people together to raise awareness of our planet and humanity as a whole. December will be Ramana’s Garden, a beautiful home and primary school for underprivileged children in India. I had the pleasure of visiting and meeting the children while in India. Ramana is doing amazing things and helping the children to be the change they wish to see. Click here to check out the full schedule to get your Yoga, meditation, and MELT on! I’ve created a few minutes of sound healing with singing bowls and the Siri Gaitri Mantra, Ra ma da sa saa say so hung. The version playing in the background is by Snatam Kaur. This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. Ra – Sun Ma – Moon Daa – Earth Saa – Impersonal Infinity Saa Say – Totality of Infinity So – Personal sense of merger and identity Hung – The infinite, vibrating and real. Sit comfortably, close your eyes, place your hands on your heart, breathe easy, and enjoy the blissful vibes. Love and Light, Kirin Nam (Tanya) 
Home Sweet Home!
After a long travel day, it's worth saying, vacations are life changing, opening, wonderful in so many ways, but coming home is oh so sweet! ? Showered and just finished a lovely lower body compression sequence and a Rebalance sequence for some much needed grounding...
Last Night in London!
I promise no filter on this! Another one that looks fake! LOL! I'm excited to head home - vacations are lovely, but it's super sweet to know I'll be sleeping in my own bed tonight, and I'm super excited to see my MELT roller tonight! My body needs it! Thank god the...
Launching The Dancing Soul’s Virtual Studio on Powhow!
Happy New Year!!! I can't even begin to tell you how excited I am to be announcing this! I've been hard at work trying to make this happen, figuring it all out, and getting approval! It's here, my virtual studio at Powhow. You can now take group MELT Method classes...
Low Back Event at Bindu Yoga!
A hyperlapsed video of my personal MELT session! I love getting creative in hopes of inspiring you to come MELT with ME! OK, so about low back pain . . . If you have back pain start with your feet! Our feet are our foundation and the majority of the joints in our body...
The Surprising Benefits of Giving Up My Couch!
My new favorite floor workstation! ? The ever so talented, Anthony Hoffman, refurbished my old pub table to a stunning floor table! He cut the legs off, did a burning technique on it, with a torch, and combined two beautiful stains to pull out the detail! Bravo,...
Here it is . . . Scientific Proof that MELT WORKS!!!
This is so incredibly exciting! Here it is . . . Scientific Proof that MELT WORKS!!! Sue Hitzmann, MELT creator, my teacher and mentor, has just published her latest blog post with the results that MELT really works! I mean, all of us that MELT regularly already know...