by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
MELTed Self-Care Instagram Challenge Day 12 Day 12 is here . . . This challenge has gone by too fast! Two more days of self care, and I hope you continue to share! Its been so fun seeing all of you! Challenge Day 12: Shoulder Blade Glide and Shear (Shoulder Blades)...
by Tanya Marie Clark | Instagram Challenges, Movement Essentials
MELTed Self-Care Instagram Challenge Day 8 Here is a recap of Day 8 of MELTed Self-Care and Day 22 of Flow it Together Yoga Challenge . . . Keep up the great and creative work in sharing your self care! You all are so inspiring! MELTed Self-Care Challenge Day 8: Hip...
by Tanya Marie Clark | MELT, Movement Essentials
MELTed Self Care Instagram Challenge! Happy Wednesday to you! There’s so much to share with you today. As many of you know I began my first Instagram yoga challenge in January. It started as a way to help me heal and process my grief after my mother passed. It...
by Tanya Marie Clark | Love, MELT, Movement Essentials
In the Moment with The Dancing Soul! In the moment with The Dancing Soul . . . NYC is always a great date for a gal, and I’m certainly a woman in love with the energy and culture that is our beloved NYC!! Every time I...
by Tanya Marie Clark | Movement Essentials
Primal Movements and What Happens After . . . Do you remember what it was like to move as an infant? How incredibly exciting things were when you discovered a movement for the first time! If you can’t remember, watch a baby move and explore … its quite...
