by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
MELTed Self Care Instagram Challenge Day 14 Self-Care Challenge Day 14: Base of Skull Shear (Neck) Snap a pic of the base of skull shear or your favorite way to reduce neck tension! I seriously can’t believe this is our last day of this challenge! I can’t...
by Tanya Marie Clark | Insights, Love, MELT, Movement Essentials
In the Moment with The Dancing Soul! In the Moment with The Dancing Soul . . . Happy Holidays!! I hope this finds you in great spirits during this magical time of year! I love to look back at what the year has meant to me and how it has enriched and changed my life....
by Tanya Marie Clark | Love, MELT, Movement Essentials
In the Moment with The Dancing Soul! In the moment with The Dancing Soul . . . NYC is always a great date for a gal, and I’m certainly a woman in love with the energy and culture that is our beloved NYC!! Every time I...
by Tanya Marie Clark | Insights
Brain Beauty I just read My Stroke of Insight, by Jill Bolte Taylor PhD. She is a brain scientist who had a stroke at the age of thirty-seven. The stroke damaged the left hemisphere of her brain. To read the details of a stroke through the eyes of an individual...
