by Tanya Marie Clark | Instagram Challenges, Movement Essentials
MELTed Self-Care Instagram Challenge day 10 MELTed Self-Care Challenge Day 10: Tuck and Tilt Challenge (Core) This move is so subtle but yields huge results for balancing the Psoas. You see the tuck in the top pic and the tilt in the bottom. My ribs and arms stay...
by Tanya Marie Clark | Instagram Challenges, Movement Essentials
MELTed Self-Care Instagram Challenge Day 9 I can’t believe this challenge will be over in 5 days!!! I’m so happy you all have joined this movement to live our best and healthiest lives! Here is a recap of Day 9 MELTed Self Care and Day 23 of Flow it...
by Tanya Marie Clark | Instagram Challenges, Movement Essentials
MELTed Self-Care Instagram Challenge Day 8 Here is a recap of Day 8 of MELTed Self-Care and Day 22 of Flow it Together Yoga Challenge . . . Keep up the great and creative work in sharing your self care! You all are so inspiring! MELTed Self-Care Challenge Day 8: Hip...
by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
Here’s a refresher of Day 6 MELTed Self-Care Challenge and Day 20 of Flow It Together Yoga Challenge . . . MELTed Self-Care Challenge Day 6: Calf Glide and Shear (Calves) Snap a pic of the MELT Calf Glide and Shear from the Lower Body Compression Sequence or...
by Tanya Marie Clark | Instagram Challenges, Love, MELT, Movement Essentials, Quotes
MELTed Self-Care Instagram Challenge Day 4 Thank you all for sharing your expression of how you reconnect to your body. I’m also loving the furry participants too! Here’s a recap of Day 4’s MELT and Yoga Challenges . . . MELTed Self-Care Challenge...
