by Tanya Marie Clark | Instagram Challenges, MELT
Day 5 MELT and Nourish with Yoga Challenge! Happy Easter!!! I LOVE the MELT Bunion Treatment! It’s a great way to open up those tissues if your tootsies have been stuffed inside shoes all day. It’s a beautiful way to create a fluid exchange in and around...
by Tanya Marie Clark | Instagram Challenges, MELT
Day 3 MELT and Nourish with Yoga Challenge “GET IN YOUR BODY GET OUT OF PAIN GET MELTED” One of my favorite things about MELT is it gives us permission to go inside, to get out of our head, and connect to what our body is trying to communicate to us. When...
by Tanya Marie Clark | Quotes
MELT and Day 1 of Nourish with Yoga IG Challenge My Rose Quartz Mala is home again! I’m so incredibly happy to have met Kate Miller, the owner/operator of @enlightenedpieces … I was actually going to send it to a company in Bali to have it restrung, but...
by Tanya Marie Clark | Instagram Challenges, MELT
MELT and Day 31 of Instagram Yoga Challenge Flow it Together There are always ways to erase stuck stress in your life . . . When I’m awake for over 24 hours, traveling for roughly 12 hours, I shower in MY own shower, I order take out, I do a MELT map to...
by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
MELTed Self-Care Challenge Winners!! MELTed Self-Care Challenge Winners First, I must say we were so incredibly inspired by your creativity and commitment to your self-care, especially teaching the kids about self-care. What a fantastic life long gift you are giving...
