by Tanya Marie Clark | Instagram Challenges, MELT
MELTed Self Care and Be A Health Advocate for You and Loved Ones! I’ve MELTed every inch of my body except my left leg from the knee down, I have some wicked bruising on the lower leg too so I’m staying away from that area. I’ve also done some...
by Tanya Marie Clark | Instagram Challenges, MELT
MELTed Self Care for your Soul and Instagram Yoga Challenges! A little MELTed Self Care on the bed. I propped my injured leg up on pillows and MELTed my hands and good foot, my entire right leg with rinsing included, a rebalance with pillows bolstered on both sides...
by Tanya Marie Clark | Instagram Challenges, MELT
MELTed Self Care for your Soul and Instagram Yoga Challenges! Catching up on yesterday’s MELTed Self Care …. I was too exhausted to post last night after the ER, but I did do my Full Hand Treatment and Full Foot on the non injured foot first thing upon...
by Tanya Marie Clark | Instagram Challenges, MELT, Quotes
MELTed Self Care for your Soul and Instagram Yoga Challenges! Well, I didn’t get my MELT post out today, was going to do it after rehearsals, but I literally landed on the outside of my ankle from a jump! Ugh, are you kidding me … I heard and felt the...
by Tanya Marie Clark | Instagram Challenges, MELT
MELTed Self Care for your Soul and Instagram Yoga Challenges! Love her … “Every one of you with whatever it is that you have been diagnosed with, I can tell you, has something that could be improved through tending to the fascia.” – Dr....