by Tanya Marie Clark | Instagram Challenges, MELT
MELTed Self Care for Your Soul and Instagram Yoga Challenges! MELTed Self Care For the Soul! Namaste. “The point of power is always in the present moment.” ― Louise L. Hay Day 22 of #nourishwithyoga is a stability pose, and it is...
by Tanya Marie Clark | Instagram Challenges, MELT
MELTed Self Care for your Soul and Instagram Yoga Challenges! MELTed Self Care For the Soul! Namaste. “Don’t ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come...
by Tanya Marie Clark | Instagram Challenges, MELT
MELTed Self Care for your Soul and Instagram Yoga Challenges! MELTed Self Care For the Soul! A little pre yoga and dance MELT session . . . Did you give your body some attention today? Think of all its done for you already, and if you haven’t yet, go ahead and...
by Tanya Marie Clark | Instagram Challenges, MELT
MELTed Self Care for your Soul and Instagram Yoga Challenges! MELTed Self Care For the Soul! A bit of length work to prepare my front body for my yoga practice today. The Bent Knee Press is a great way to bring some hydration and balance back to the Psoas fibers and...
by Tanya Marie Clark | Instagram Challenges, MELT
MelTed Self Care for your Soul and Instagram Yoga Challenges! A little MELTed Self Care For the Soul! MELT is incredibly amazing at moving things through my body, when I feel off center or shaken from life it always brings me back to my body and back to a balanced...
by Tanya Marie Clark | Instagram Challenges, MELT
MelTed Self Care for your Soul and Instagram Yoga Challenges! A little MELTed Self Care For the Soul! Compression loves to go to our spaces (joints) such as ankles, knees, hips, back, and neck spaces. We only compress masses in MELT. By hydrating above and below...
