by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
MELTed Self Care Instagram Challenge Day 14 Self-Care Challenge Day 14: Base of Skull Shear (Neck) Snap a pic of the base of skull shear or your favorite way to reduce neck tension! I seriously can’t believe this is our last day of this challenge! I can’t...
by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
MELTed Self-Care Instagram Challenge Day 13 #MELTedSelfCare Challenge Day 13: Double Arm Reach (Pec Opener) Day13 – Snap a pic of the double arm reach or your favorite pec opener! I probably have this move in my map about every other day! It truly is a powerful...
by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
MELTed Self-Care Instagram Challenge Day 12 Day 12 is here . . . This challenge has gone by too fast! Two more days of self care, and I hope you continue to share! Its been so fun seeing all of you! Challenge Day 12: Shoulder Blade Glide and Shear (Shoulder Blades)...
by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
Here’s a refresher of Day 6 MELTed Self-Care Challenge and Day 20 of Flow It Together Yoga Challenge . . . MELTed Self-Care Challenge Day 6: Calf Glide and Shear (Calves) Snap a pic of the MELT Calf Glide and Shear from the Lower Body Compression Sequence or...
by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
MELTed Self-Care Instagram Challenge Day 5 You all are so creative with your posts. I absolutely love seeing your kids doing MELT as well!! Here’s a recap of Day 5 of MELTed Self Care Challenge and day 19 of Flow It Together Yoga Challenge! MELTed Self-Care...
by Tanya Marie Clark | Instagram Challenges, Love, MELT, Movement Essentials, Quotes
MELTed Self-Care Instagram Challenge Day 4 Thank you all for sharing your expression of how you reconnect to your body. I’m also loving the furry participants too! Here’s a recap of Day 4’s MELT and Yoga Challenges . . . MELTed Self-Care Challenge...
