MELT Blessings in Utah!

MELT Blessings in Utah! Happy Wednesday All!! I’m home after my advanced MELT teacher training in breathtaking Utah! What a profound and amazing experience! I will keep it as short and as simple as I can with the hope of inspiring you to experience in your body...
Summer of MELT Love!

Summer of MELT Love!

Summer of MELT Love! I had the opportunity to share MELT with the young dancers of Downtown Dance at their summer dance camp! Ages ranged from 8-15 years old. They were so wonderful to work with, and truly have great body sense! I loved how verbal they were regarding...
Love, Light, and MELT at Omega!

Love, Light, and MELT at Omega!

Love, Light, and MELT at Omega! I just spent an amazing weekend at the Omega Institute for Holistic Studies with Sue Hitzmann, my teacher, mentor, and MELT Method creator. This sacred space that is Omega, truly realigns your energy field and washes away old patterns...
In the Moment with The Dancing Soul!

In the Moment with The Dancing Soul!

In the Moment with The Dancing Soul! In the Moment with The Dancing Soul … I have so many great things going on this summer … from my Anti-Aging workshops and series, to upcoming spa immersions and trainings with my teacher and MELT creator, Sue Hitzmann!...

MELT Creator on Rachael Ray!

MELT Creator on Rachael Ray! Happy Friday! Did you catch MELT Creator on Rachael Ray? #SueHitzmann was so much fun and educational today on #RachaelRay  with  #DrOz! You just want to bottle her knowledge … The lighthearted energy between the three of them was...
What does Fitness and Wellness Mean to You?

What does Fitness and Wellness Mean to You?

What does Fitness and Wellness Mean to You? The future of fitness is changing, and traditional methods of how our bodies maintain stability, balance, strength, and power are being challenged through new and fascinating molecular and cellular fascial research. Sue...