For now, My new Kundalini Yoga and MELT Method class schedules are open for registration! Classes begin Thursday, 11/17/2016 I’ll be in Lake Worth, PBG, and at Marcinski Park in Juno Beach each week!!! Sunday’s class at Marcinski park is by donation (minimum $10.00 suggested love donation). 30% of class proceeds will go to various global and local movements and organizations. I’m inspired to support those working authentically to bring people together to raise awareness of our planet and humanity as a whole. December will be Ramana’s Garden, a beautiful home and primary school for underprivileged children in India. I had the pleasure of visiting and meeting the children while in India. Ramana is doing amazing things and helping the children to be the change they wish to see. Click here to check out the full schedule to get your Yoga, meditation, and MELT on! I’ve created a few minutes of sound healing with singing bowls and the Siri Gaitri Mantra, Ra ma da sa saa say so hung. The version playing in the background is by Snatam Kaur. This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. Ra – Sun Ma – Moon Daa – Earth Saa – Impersonal Infinity Saa Say – Totality of Infinity So – Personal sense of merger and identity Hung – The infinite, vibrating and real. Sit comfortably, close your eyes, place your hands on your heart, breathe easy, and enjoy the blissful vibes. Love and Light, Kirin Nam (Tanya) 
MELT on Racheal Ray and Day 8 of Nourish with Yoga
In honor of Sue Hitzmann and MELT being on The Rachael Ray Show today, here is a little Back of Thigh Shear to help the infamous area cellulite loves to live!! MELT directly stimulates the connective tissue, and this system not only balances muscles, gives joints...
Day 7 of MELT and Nourish With Yoga Challenge
Day 7 of #nourishwithyoga is #UrdhvaDhanurasana -#upwardwheelpose Today I'm resonating with the balance, or lack of balance, between yin and yang, darkness and light, love and hate. This dance between them all shape who we are, how we move through our days, how our...
Day 6 MELT and Nourish with Yoga Challenge
I asked you yesterday if you have given your feet any love? Today, I'm wondering what you've done to show your hands a bit of appreciation? After all, I'm thinking they've already done a TON of small and large tasks for you today alone. We make global changes with the...
Day 5 MELT and Nourish with Yoga Challenge!
Happy Easter!!! I LOVE the MELT Bunion Treatment! It's a great way to open up those tissues if your tootsies have been stuffed inside shoes all day. It's a beautiful way to create a fluid exchange in and around the arches of the feet! Our feet do SO much for us, have...
Day 4 MELT and Nourish with Yoga Challenge!
A bit of work with a mini foot treatment including the large hard ball! Remember, DON'T press harder with the firm ball - it's already doing more precise and direct work to the tissues, so be easy!! If you experience pain, that's your body telling you to back off!...
Day 3 MELT and Nourish with Yoga Challenge
"GET IN YOUR BODY GET OUT OF PAIN GET MELTED" One of my favorite things about MELT is it gives us permission to go inside, to get out of our head, and connect to what our body is trying to communicate to us. When you heighten your Body Sense, you actually alter the...