For now, My new Kundalini Yoga and MELT Method class schedules are open for registration! Classes begin Thursday, 11/17/2016 I’ll be in Lake Worth, PBG, and at Marcinski Park in Juno Beach each week!!! Sunday’s class at Marcinski park is by donation (minimum $10.00 suggested love donation). 30% of class proceeds will go to various global and local movements and organizations. I’m inspired to support those working authentically to bring people together to raise awareness of our planet and humanity as a whole. December will be Ramana’s Garden, a beautiful home and primary school for underprivileged children in India. I had the pleasure of visiting and meeting the children while in India. Ramana is doing amazing things and helping the children to be the change they wish to see. Click here to check out the full schedule to get your Yoga, meditation, and MELT on! I’ve created a few minutes of sound healing with singing bowls and the Siri Gaitri Mantra, Ra ma da sa saa say so hung. The version playing in the background is by Snatam Kaur. This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. Ra – Sun Ma – Moon Daa – Earth Saa – Impersonal Infinity Saa Say – Totality of Infinity So – Personal sense of merger and identity Hung – The infinite, vibrating and real. Sit comfortably, close your eyes, place your hands on your heart, breathe easy, and enjoy the blissful vibes. Love and Light, Kirin Nam (Tanya) 
MELTed Self Care Instagram Challenge Day 14
Self-Care Challenge Day 14: Base of Skull Shear (Neck) Snap a pic of the base of skull shear or your favorite way to reduce neck tension! I seriously can't believe this is our last day of this challenge! I can't express how awesome and inspiring its been seeing you...
MELTed Self-Care Instagram Challenge Day 13
#MELTedSelfCare Challenge Day 13: Double Arm Reach (Pec Opener) Day13 - Snap a pic of the double arm reach or your favorite pec opener! I probably have this move in my map about every other day! It truly is a powerful one for me to move the stuck stress out of my arm...
MELTed Self-Care Instagram Challenge Day 12
Day 12 is here . . . This challenge has gone by too fast! Two more days of self care, and I hope you continue to share! Its been so fun seeing all of you! Challenge Day 12: Shoulder Blade Glide and Shear (Shoulder Blades) Snap a pic of the shoulder blade glide and...
MELTed Self-Care Instagram Challenge Day 11
MELTed Self-Care Challenge Day 11: Upper Back Glide and Shear (Mid back) Snap a pic of the upper back glide and shear or your favorite mid back stretch! Love this one!! I use it a lot! It frees my breathing up so much!! Remember when you have your back on the roller...
MELTed Self-Care Instagram Challenge day 10
MELTed Self-Care Challenge Day 10: Tuck and Tilt Challenge (Core) This move is so subtle but yields huge results for balancing the Psoas. You see the tuck in the top pic and the tilt in the bottom. My ribs and arms stay still while I isolate my pelvis. Don't get...
MELTed Self-Care Instagram Challenge Day 9
I can't believe this challenge will be over in 5 days!!! I'm so happy you all have joined this movement to live our best and healthiest lives! Here is a recap of Day 9 MELTed Self Care and Day 23 of Flow it Together Yoga Challenge. MELTed Self Care Challenge Day 9:...