For now, My new Kundalini Yoga and MELT Method class schedules are open for registration! Classes begin Thursday, 11/17/2016 I’ll be in Lake Worth, PBG, and at Marcinski Park in Juno Beach each week!!! Sunday’s class at Marcinski park is by donation (minimum $10.00 suggested love donation). 30% of class proceeds will go to various global and local movements and organizations. I’m inspired to support those working authentically to bring people together to raise awareness of our planet and humanity as a whole. December will be Ramana’s Garden, a beautiful home and primary school for underprivileged children in India. I had the pleasure of visiting and meeting the children while in India. Ramana is doing amazing things and helping the children to be the change they wish to see. Click here to check out the full schedule to get your Yoga, meditation, and MELT on! I’ve created a few minutes of sound healing with singing bowls and the Siri Gaitri Mantra, Ra ma da sa saa say so hung. The version playing in the background is by Snatam Kaur. This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. Ra – Sun Ma – Moon Daa – Earth Saa – Impersonal Infinity Saa Say – Totality of Infinity So – Personal sense of merger and identity Hung – The infinite, vibrating and real. Sit comfortably, close your eyes, place your hands on your heart, breathe easy, and enjoy the blissful vibes. Love and Light, Kirin Nam (Tanya) MELT Blessings in Utah!
Happy Wednesday All!! I'm home after my advanced MELT teacher training in breathtaking Utah! What a profound and amazing experience! I will keep it as short and as simple as I can with the hope of inspiring you to experience in your body this new way of understanding...
Primal Movements and What Happens After . . .
Do you remember what it was like to move as an infant? How incredibly exciting things were when you discovered a movement for the first time! If you can't remember, watch a baby move and explore ... its quite fascinating, and who knows, it could inspire you to get on...
Summer of MELT Love!
I had the opportunity to share MELT with the young dancers of Downtown Dance at their summer dance camp! Ages ranged from 8-15 years old. They were so wonderful to work with, and truly have great body sense! I loved how verbal they were regarding how they felt before...
Love, Light, and MELT at Omega!
I just spent an amazing weekend at the Omega Institute for Holistic Studies with Sue Hitzmann, my teacher, mentor, and MELT Method creator. This sacred space that is Omega, truly realigns your energy field and washes away old patterns that no longer serve you. The...
In the Moment with The Dancing Soul!
In the Moment with The Dancing Soul ... I have so many great things going on this summer ... from my Anti-Aging workshops and series, to upcoming spa immersions and trainings with my teacher and MELT creator, Sue Hitzmann! Summer is upon us, and my Anti-Aging event...
MELT Creator on Rachael Ray!
Happy Friday! Did you catch MELT Creator on Rachael Ray? #SueHitzmann was so much fun and educational today on #RachaelRay with #DrOz! You just want to bottle her knowledge ... The lighthearted energy between the three of them was awesome and contagious!! Its...