by Tanya Marie Clark | Love, MELT, Movement Essentials, RSD/CRPS
Where is Your Energy Currency Being Spent? I’m doing a 5 day Periscope challenge to help me become comfortable with this new medium for sharing. Here is my first scope challenge of the day. Talk about something motivational or inspirational . . . So,...
by Tanya Marie Clark | MELT, Movement Essentials, RSD/CRPS
Guest Blog on MELT for Burning Nights! Here is a guest blog I wrote for Victoria over at Burning Nights, an RSD/CRPS awarenesss group based out of the UK. Thank you again, Victoria, for inviting me to share MELT with your readers. Love and Light, Tanya THE MELT METHOD...
by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
MELTed Self Care Instagram Challenge Day 14 Self-Care Challenge Day 14: Base of Skull Shear (Neck) Snap a pic of the base of skull shear or your favorite way to reduce neck tension! I seriously can’t believe this is our last day of this challenge! I can’t...
by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
Here’s a refresher of Day 6 MELTed Self-Care Challenge and Day 20 of Flow It Together Yoga Challenge . . . MELTed Self-Care Challenge Day 6: Calf Glide and Shear (Calves) Snap a pic of the MELT Calf Glide and Shear from the Lower Body Compression Sequence or...
by Tanya Marie Clark | Instagram Challenges, Love, MELT, Movement Essentials, Quotes
MELTed Self-Care Instagram Challenge Day 4 Thank you all for sharing your expression of how you reconnect to your body. I’m also loving the furry participants too! Here’s a recap of Day 4’s MELT and Yoga Challenges . . . MELTed Self-Care Challenge...
