by Tanya Marie Clark | Instagram Challenges, MELT
MELT and Day 31 of Instagram Yoga Challenge Flow it Together There are always ways to erase stuck stress in your life . . . When I’m awake for over 24 hours, traveling for roughly 12 hours, I shower in MY own shower, I order take out, I do a MELT map to...
by Tanya Marie Clark | Quotes
MELT and day 30 of Instagram Yoga Challenge - Flow It Together Thank goodness for MELT! The realization of doing yoga flows for the challenge at 6:30 AM is a challenge in and of itself!!! By the time I finished my feet/hand treatments I was already feeling more...
by Tanya Marie Clark | Quotes
MELT and Day 29 of Instagram Yoga Challenge - Flow It Together What’s a girl to do but a little MELT mini hand treatment while waiting in line for an authentic San Francisco cable car tour!! The ball travels well and my leg works for the finger rinse! Okay so...
by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
MELTed Self Care Instagram Challenge Day 14 Self-Care Challenge Day 14: Base of Skull Shear (Neck) Snap a pic of the base of skull shear or your favorite way to reduce neck tension! I seriously can’t believe this is our last day of this challenge! I can’t...
by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
MELTed Self-Care Instagram Challenge Day 13 #MELTedSelfCare Challenge Day 13: Double Arm Reach (Pec Opener) Day13 – Snap a pic of the double arm reach or your favorite pec opener! I probably have this move in my map about every other day! It truly is a powerful...
