by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
MELTed Self-Care Instagram Challenge Day 12 Day 12 is here . . . This challenge has gone by too fast! Two more days of self care, and I hope you continue to share! Its been so fun seeing all of you! Challenge Day 12: Shoulder Blade Glide and Shear (Shoulder Blades)...
by Tanya Marie Clark | Instagram Challenges, Love, MELT, Movement Essentials, Quotes
MELTed Self-Care Instagram Challenge Day 4 Thank you all for sharing your expression of how you reconnect to your body. I’m also loving the furry participants too! Here’s a recap of Day 4’s MELT and Yoga Challenges . . . MELTed Self-Care Challenge...
by Tanya Marie Clark | MELT, Movement Essentials
MELTed Self-Care Instagram Challenge Day 2 You guys are awesome! I love love love the way you are caring for your hard working hands. Thank you for sharing with all of us. Here’s a recap of Day 2 of MELTed Self Care Instagram Challenge and Day 16 of Flow...
by Tanya Marie Clark | MELT, Movement Essentials
MELT on Nightline and Good Morning America! Happy Thursday! Here it is . . . MELT was featured on Nightline and then the companion segment on Good Morning America this morning. Sue Hitzmann, MELT creator and my teacher, worked with a fitness instructor who has been...
by Tanya Marie Clark | MELT, Movement Essentials
MELTed Self Care Instagram Challenge! Happy Wednesday to you! There’s so much to share with you today. As many of you know I began my first Instagram yoga challenge in January. It started as a way to help me heal and process my grief after my mother passed. It...
