by Tanya Marie Clark | Quotes
MELT and Day 29 of Instagram Yoga Challenge - Flow It Together What’s a girl to do but a little MELT mini hand treatment while waiting in line for an authentic San Francisco cable car tour!! The ball travels well and my leg works for the finger rinse! Okay so...
by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
MELTed Self Care Instagram Challenge Day 14 Self-Care Challenge Day 14: Base of Skull Shear (Neck) Snap a pic of the base of skull shear or your favorite way to reduce neck tension! I seriously can’t believe this is our last day of this challenge! I can’t...
by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
MELTed Self-Care Instagram Challenge Day 13 #MELTedSelfCare Challenge Day 13: Double Arm Reach (Pec Opener) Day13 – Snap a pic of the double arm reach or your favorite pec opener! I probably have this move in my map about every other day! It truly is a powerful...
by Tanya Marie Clark | Instagram Challenges, MELT, Movement Essentials
MELTed Self-Care Instagram Challenge Day 12 Day 12 is here . . . This challenge has gone by too fast! Two more days of self care, and I hope you continue to share! Its been so fun seeing all of you! Challenge Day 12: Shoulder Blade Glide and Shear (Shoulder Blades)...
by Tanya Marie Clark | Instagram Challenges, Movement Essentials
MELTed Self-Care Instagram Challenge Day 11 MELTed Self-Care Challenge Day 11: Upper Back Glide and Shear (Mid back) Snap a pic of the upper back glide and shear or your favorite mid back stretch! Love this one!! I use it a lot! It frees my breathing up so much!!...
