by Tanya Marie Clark | Instagram Challenges, MELT
MelTed Self Care for your Soul and Instagram Yoga Challenges! A little MELTed Self Care For the Soul! Compression loves to go to our spaces (joints) such as ankles, knees, hips, back, and neck spaces. We only compress masses in MELT. By hydrating above and below...
by Tanya Marie Clark | MELT
MELTed Self-Care and Instagram Yoga Challenges! Joining late, but here is Day 1 – #padmasana -#lotuspose of #blossomintoasanas – an awesome challenge highlighting the Chakras and Yoga Asana! This pose is great for the Crown Chakra or Seventh Chakra....
by Tanya Marie Clark | Instagram Challenges, MELT
Best News coverage of MELT and Day 10 of MELT and Nourish with Yoga Challenge! EXTRA! EXTRA! Here is a GREAT explanation by my friends and fellow MELT Teachers on what the MELT Method is. Check them out in action at The Pilates Studio in Agawam, MA!!! A little bit of...
by Tanya Marie Clark | Instagram Challenges, MELT
MELT on Racheal Ray and Day 8 of Nourish with Yoga In honor of Sue Hitzmann and MELT being on The Rachael Ray Show today, here is a little Back of Thigh Shear to help the infamous area cellulite loves to live!! MELT directly stimulates the connective tissue, and...
by Tanya Marie Clark | Instagram Challenges, MELT
Day 7 of MELT and Nourish With Yoga Challenge Day 7 of #nourishwithyoga is #UrdhvaDhanurasana -#upwardwheelpose Today I’m resonating with the balance, or lack of balance, between yin and yang, darkness and light, love and hate. This dance between them all shape...