For now, My new Kundalini Yoga and MELT Method class schedules are open for registration! Classes begin Thursday, 11/17/2016 I’ll be in Lake Worth, PBG, and at Marcinski Park in Juno Beach each week!!! Sunday’s class at Marcinski park is by donation (minimum $10.00 suggested love donation). 30% of class proceeds will go to various global and local movements and organizations. I’m inspired to support those working authentically to bring people together to raise awareness of our planet and humanity as a whole. December will be Ramana’s Garden, a beautiful home and primary school for underprivileged children in India. I had the pleasure of visiting and meeting the children while in India. Ramana is doing amazing things and helping the children to be the change they wish to see. Click here to check out the full schedule to get your Yoga, meditation, and MELT on! I’ve created a few minutes of sound healing with singing bowls and the Siri Gaitri Mantra, Ra ma da sa saa say so hung. The version playing in the background is by Snatam Kaur. This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. Ra – Sun Ma – Moon Daa – Earth Saa – Impersonal Infinity Saa Say – Totality of Infinity So – Personal sense of merger and identity Hung – The infinite, vibrating and real. Sit comfortably, close your eyes, place your hands on your heart, breathe easy, and enjoy the blissful vibes. Love and Light, Kirin Nam (Tanya) 
MELTed Self Care!
The rebalance sequence is always best in my own sacred space! It's great to be home. Being part of this self care movement with a family of inspiring practitioners truly empowers my being and the space I hold as a teacher! I'm forever grateful for being a student...
It’s official! I’m a level one MELT for Pilates practitioner!
It's official! I'm a level one MELT for Pilates practitioner! I couldn't be happier! I am so grateful for our amazing and inspiring teacher, Hallee Altman @hpitter, for my rockstar teacher and mentor, Sue Hitzmann @suehitzmann, and for our fabulous TA, Debbie Karch...
In the Moment with The Dancing Soul!
In the Moment with The Dancing Soul . . . Happy Tuesday! It's been awhile since I've done an in the moment, so here goes. First thing's first, you can see to the left, my ankle looks like a normal ankle again. My self care treatment was a complete success, never used...
Guest Blog on MELT for Burning Nights!
Here is a guest blog I wrote for Victoria over at Burning Nights, an RSD/CRPS awarenesss group based out of the UK. Thank you again, Victoria, for inviting me to share MELT with your readers. Love and Light, Tanya THE MELT METHOD This month we have a special...
MELTed SElf Care, Inspired Yogis, and Yamuna’s Joint Bruise Clay!
Because the bruising and swelling have transformed beautifully I went a bit more direct on my leg today. In addition to working the back of my thigh, I added my inner thigh glide and shear (pictured here), and I was mindful NOT to use my toes as we do in MELT to...
MELTed Self Care, Inspired Yogis, and Aromatherapy & Homeopathy Treatments!
My MELTed Self care included Full Foot (non injured) and Hand Treatment, Rebalance/Upper Body Length, and Neck Release "Accepting means you allow yourself to feel whatever it is you are feeling at that moment. It is part of the isness of the Now. You can't argue with...