For now, My new Kundalini Yoga and MELT Method class schedules are open for registration! Classes begin Thursday, 11/17/2016 I’ll be in Lake Worth, PBG, and at Marcinski Park in Juno Beach each week!!! Sunday’s class at Marcinski park is by donation (minimum $10.00 suggested love donation). 30% of class proceeds will go to various global and local movements and organizations. I’m inspired to support those working authentically to bring people together to raise awareness of our planet and humanity as a whole. December will be Ramana’s Garden, a beautiful home and primary school for underprivileged children in India. I had the pleasure of visiting and meeting the children while in India. Ramana is doing amazing things and helping the children to be the change they wish to see. Click here to check out the full schedule to get your Yoga, meditation, and MELT on! I’ve created a few minutes of sound healing with singing bowls and the Siri Gaitri Mantra, Ra ma da sa saa say so hung. The version playing in the background is by Snatam Kaur. This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. Ra – Sun Ma – Moon Daa – Earth Saa – Impersonal Infinity Saa Say – Totality of Infinity So – Personal sense of merger and identity Hung – The infinite, vibrating and real. Sit comfortably, close your eyes, place your hands on your heart, breathe easy, and enjoy the blissful vibes. Love and Light, Kirin Nam (Tanya) 
MELTed Self Care for your Soul and Instagram Yoga Challenges!
MELTed Self Care For the Soul! A little pre yoga and dance MELT session . . . Did you give your body some attention today? Think of all its done for you already, and if you haven't yet, go ahead and give it some TLC - even if its 10 minutes of uninterrupted time by...
MELTed Self Care for your Soul and Instagram Yoga Challenges!
MELTed Self Care For the Soul! A bit of length work to prepare my front body for my yoga practice today. The Bent Knee Press is a great way to bring some hydration and balance back to the Psoas fibers and the body's front line. Happy MELTing!! “We are, after all,...
MelTed Self Care for your Soul and Instagram Yoga Challenges!
A little MELTed Self Care For the Soul! MELT is incredibly amazing at moving things through my body, when I feel off center or shaken from life it always brings me back to my body and back to a balanced state emotionally and physically! “Your breathing is your...
MelTed Self Care for your Soul and Instagram Yoga Challenges!
A little MELTed Self Care For the Soul! Compression loves to go to our spaces (joints) such as ankles, knees, hips, back, and neck spaces. We only compress masses in MELT. By hydrating above and below spaces you bring integrity and space back to the joints! Some...
MelTed Self Care for your Soul and Instagram Yoga!
MELTed Self Care for your Soul! The inner thigh can be loaded with Stuck Stress so be mindful NOT to cause pain. It's sensitive for all of us, but PAIN is your body telling you you are going too deep too fast! Love and Light! "Your body never lies"-Martha Graham Day...
MELTed Self-Care for your Soul and Instagram Yoga Challenges!
A little MELTed Self Care For the Soul! Some want to get to the "good stuff" with the MELT roller, but remember the hand and foot treatments indirectly stimulate the organs resulting in enhanced grounding and communication throughout the entire body, and this creates...