For now, My new Kundalini Yoga and MELT Method class schedules are open for registration! Classes begin Thursday, 11/17/2016 I’ll be in Lake Worth, PBG, and at Marcinski Park in Juno Beach each week!!! Sunday’s class at Marcinski park is by donation (minimum $10.00 suggested love donation). 30% of class proceeds will go to various global and local movements and organizations. I’m inspired to support those working authentically to bring people together to raise awareness of our planet and humanity as a whole. December will be Ramana’s Garden, a beautiful home and primary school for underprivileged children in India. I had the pleasure of visiting and meeting the children while in India. Ramana is doing amazing things and helping the children to be the change they wish to see. Click here to check out the full schedule to get your Yoga, meditation, and MELT on! I’ve created a few minutes of sound healing with singing bowls and the Siri Gaitri Mantra, Ra ma da sa saa say so hung. The version playing in the background is by Snatam Kaur. This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. Ra – Sun Ma – Moon Daa – Earth Saa – Impersonal Infinity Saa Say – Totality of Infinity So – Personal sense of merger and identity Hung – The infinite, vibrating and real. Sit comfortably, close your eyes, place your hands on your heart, breathe easy, and enjoy the blissful vibes. Love and Light, Kirin Nam (Tanya) 
In the Moment with The Dancing Soul!
Happy New Year . . . Here's hoping this finds you quieting down from a lovely holiday season. I want to thank you all for your continued support, love, and healing energy in regards to the passing of my Mother last month. I am most certainly in unchartered waters in...
In the Moment with The Dancing Soul!
In the Moment with The Dancing Soul . . . Happy Holidays!! I hope this finds you in great spirits during this magical time of year! I love to look back at what the year has meant to me and how it has enriched and changed my life. One of the quickest ways to change our...
In the Moment with The Dancing Soul!
In the moment with The Dancing Soul . . . NYC is always a great date for a gal, and I'm certainly a woman in love with the energy and culture that is our beloved NYC!! Every time I go, I say to myself, "can't I just stay...
In the Moment with The Dancing Soul!
In the Moment with The Dancing Soul . . . Autumn is here , it truly is my favorite time of the year! We get to take in the breathtakingly beautiful display of nature (okay us Floridians you get the idea) . . . We witness the beauty as the trees unveil their latest...
A Dance with Darkness!
There's a magnitude of love which begins to reveal itself when we have the courage to look deeply within our hearts! You may sense a new breeze dancing across your face. Whispering for you to try another way, encouraging you to step outside your habitual reactions,...
MELT Revelations in my Movement!!!
Happy Tuesday All! I'm sharing personal MELT revelations in my movement. These are things I've noticed since incorporating MELT Neurostrength into my daily self care routine! First, I've been thoroughly enjoying designing and playing with length/strength sequences...