For now, My new Kundalini Yoga and MELT Method class schedules are open for registration! Classes begin Thursday, 11/17/2016 I’ll be in Lake Worth, PBG, and at Marcinski Park in Juno Beach each week!!! Sunday’s class at Marcinski park is by donation (minimum $10.00 suggested love donation). 30% of class proceeds will go to various global and local movements and organizations. I’m inspired to support those working authentically to bring people together to raise awareness of our planet and humanity as a whole. December will be Ramana’s Garden, a beautiful home and primary school for underprivileged children in India. I had the pleasure of visiting and meeting the children while in India. Ramana is doing amazing things and helping the children to be the change they wish to see. Click here to check out the full schedule to get your Yoga, meditation, and MELT on! I’ve created a few minutes of sound healing with singing bowls and the Siri Gaitri Mantra, Ra ma da sa saa say so hung. The version playing in the background is by Snatam Kaur. This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. Ra – Sun Ma – Moon Daa – Earth Saa – Impersonal Infinity Saa Say – Totality of Infinity So – Personal sense of merger and identity Hung – The infinite, vibrating and real. Sit comfortably, close your eyes, place your hands on your heart, breathe easy, and enjoy the blissful vibes. Love and Light, Kirin Nam (Tanya) 
Spring and Full Moon Blessings
Happy Easter and Full Moon, Friends! Throughout history, we've stopped to honor seasonal beginnings and ends We recently marked the Spring Equinox and recognized this balanced cosmic dance between giving (light) and receiving (dark). And now until Summer Solstice,...
Pisces New Moon Greetings
New Moon Blessings, Friends! Wow! What a month I've had. As I unpack my travels from one end of the Earth to the other, I'll share photos and highlights in upcoming newsletters. My level two Kundalini Yoga training on Conscious Communication was amazing and...
Amsterdam Full Moon Greetings
❤️ Full Moon greetings from Amsterdam! I’ve been trying to create and post my newsletter for a few days, but MailChimp is being super touchy and is obviously teaching me the rhythm of this Virgo full moon, to be present, grounded, and let it all go! The technical...
New Moon/Solar Eclipse
Happy New Moon and Solar Eclipse From Cape Town, South Africa! Do you feel like... Self-judgment and criticism are holding you back from accomplishing what you want in life? If so, you’re not alone. I’ve secretly struggled with this most of my life and it came out...
FREE Resource LIbrary Open/Lunar Eclipse Blessings!
Happy Full Moon and Lunar Eclipse! Hey, Friends! Do you struggle to sit in a cross-legged 'meditation' position because your knees, back, and hips scream at you the entire time? If you feel pain, are sure your leg will fall off from lack of circulation, or your...
Capricorn New Moon and Meditation to Calm Anxious/Worried Mind!
Happy New Moon, Friends! Do you feel the anxieties and worries of your mind are running the show? Are they constantly dictating and controlling how you live and react to things in life? Meditation helps us know our own mind, to observe its reactions to things, good,...