L ife is my Earth School, and my educational curriculum is spiritual growth, love, and awareness. I’ve always contemplated and connected to the depth and meaning where there was said to be none, especially in my darkest moments. Many remarkable teachers have uniquely contributed to my growth through their special light and love. My goal is to share with you what has and is so elegantly changing my path! I would love to empower you to look for love and light, especially where you see only darkness. The Dancing Soul is a sacred space dedicated to the art of the heart and soul. Together we will awaken rhythms of inner bliss!

Happy Easter!

Namaste and Happy Easter Weekend! Change is inevitable and part of the natural cycles of life. But it isn't always easy to deal with gracefully. After all, we do tend to be creatures of habit. I've found that dropping back into my body is the most efficient way to...

Free Meditation – 3 Days ONLY!

Namaste, Powerful Ones! For the next three days, you can access my Tattva meditation for FREE in my online studio. Simply create your Namastream account using FB, Google, or email and you're off to greater clarity and heart power in my online sanctuary! My passion is...

The Dancing Soul is Live and Newly Designed!

Namaste, Loves! I'm hoping this letter finds you well and full of love and light on this beautiful day! So much has happened since we last connected. I'm beyond thrilled to announce the launch of my newly designed website, the official opening of my new online studio...

Why Should You Read The MELT Method Book You Ask?

Why do I think you, as a living breathing being, should know about The MELT Method book! MELT is a simple self treatment technique that helps you to get out of and stay out of pain Who is Sue Hitzmann you Ask? Sue's story is my favorite part of the book because I love...

In The Moment With The Dancing Soul!

Welcome to a long overdue, In The Moment With The Dancing Soul!
Namaste Friends! Wow! So much has been happening lately . . .This past July I was asked to be a teaching assistant for the advanced MELT training at Red Mountain Resort in Utah! U

My New Crystal Singing Bowl and MELT Classes!

I found my Quartz Crystal singing bowl! I’m totally in love! I hope my neighbors are too, LOL!! I knew the moment I heard this one, it was coming home with me! Its vibration is powerful and healing! The note is “F” which correlates to the vibrational frequency of the heart chakra!!!

Are YOU Inspired By Challenges or Shy Away?

Someone special in my life is taking on a group challenge at work! I think workplace challenges are wonderful, and after spending so many years in a corporate wellness center, I saw first hand how these group challenges can inspire people to move and come home to their bodies!!

💞 First Video Is A Wrap! 😚

Namaste Friends! A quote that has stuck with me is, "Sometimes fear never goes away, so we have to just do it afraid!" Here is my "just doing it afraid!" I'm proud to say . . .  First Video Is A Wrap! In 2011 I knew my website would be a great way to share what I...

Rest and Restore!

Namaste Beautiful Souls! I have spaces open this Sunday in Palm Beach Gardens! The topic is 'Calming the Stress Reflexes to Restore Healing' I'll teach you one of my FAVORITE maps created personally by Sue Hitzmann, my mentor and MELT creator. You'll learn why...

In The Moment With The Dancing Soul!

  First things first. . . How can you MELT with ME, you ask? I have a few Sunday classes open for registration at Downtown Dance in Lake Worth and you'll find all the information here at The Dancing Soul Shop It's worth noting, I've hosted the past few classes at...

Happy Spring Equinox!

Happy Spring Equinox! My MELT schedule for Sunday's at Downtown Dance is open for registration! I will be having hour long classes for us to play with compression techniques and neurostrength for stability of the joints. No equipment needed, just bring water, a yoga...

Home Sweet Home!

After a long travel day, it's worth saying, vacations are life changing, opening, wonderful in so many ways, but coming home is oh so sweet! 🙏 Showered and just finished a lovely lower body compression sequence and a Rebalance sequence for some much needed grounding...

Last Night in London!

I promise no filter on this! Another one that looks fake! LOL! I'm excited to head home - vacations are lovely, but it's super sweet to know I'll be sleeping in my own bed tonight, and I'm super excited to see my MELT roller tonight! My body needs it! Thank god the...

Launching The Dancing Soul’s Virtual Studio on Powhow!

Happy New Year!!!  I can't even begin to tell you how excited I am to be announcing this! I've been hard at work trying to make this happen, figuring it all out, and getting approval! It's here, my virtual studio at Powhow. You can now take group MELT Method classes...

Low Back Event at Bindu Yoga!

A hyperlapsed video of my personal MELT session! I love getting creative in hopes of inspiring you to come MELT with ME! OK, so about low back pain . . . If you have back pain start with your feet! Our feet are our foundation and the majority of the joints in our body...

The Surprising Benefits of Giving Up My Couch!

My new favorite floor workstation! 💜 The ever so talented, Anthony Hoffman, refurbished my old pub table to a stunning floor table! He cut the legs off, did a burning technique on it, with a torch, and combined two beautiful stains to pull out the detail! Bravo,...

Here it is . . . Scientific Proof that MELT WORKS!!!

This is so incredibly exciting! Here it is . . . Scientific Proof that MELT WORKS!!! Sue Hitzmann, MELT creator, my teacher and mentor, has just published her latest blog post with the results that MELT really works! I mean, all of us that MELT regularly already know...

Fall Event Schedule Open for Registration!

My event schedule is open for registration! I have some great hand and foot events for back pain and arthritis which include a MELT custom kit plus instructions on how to use it. These events are great for people who tend to feel overwhelmed by the roller work and...

Calling All Visionaries and Creative Souls!

If you are interested, if not, that is beautiful too . . . 🙂 I'm sharing this brilliant documentary, The Choice is Ours, for all of us who are passionately and feverishly creative and curious, for all of us who can't get enough of learning and rising to new heights...

My Essential Oil Recipe for the Flu!

My Essential Oil Recipe for the flu is pretty simple. I love the book, Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing, (click the link to buy your copy). They have been used for thousands of years in healing, and today, I...

Sharing Some Love . . . Books and Workshops!

Sharing Some Love . . . Books and Workshops! Here's a quick scope about a book review I'm working on. I'm working on the blog and periscope prep for my take on why you should buy The MELT Method book and begin your journey of caring for your connective tissue!  ...

Core Talk and R&R!

A bit of some core talk and a little R&R! I've been a little quite lately, and have been taking some much needed technology breaks. Well, I say breaks because I haven't been as active on social media as usual. I've been working on other things for my website and...

Scoping, Learning, and MELTing!

I have been so busy learning to verify my website with Google Webmaster to make my own branding billboards and live links (annotations) in all my YouTube videos. It is seriously cool working so hard for my career! I really LOVE what I do. Here is a quick Periscope on...

Product Highlights Eco Friendly Laundry

I did two scopes this week about a few products that help me have clean laundry . . .  good for me and the environment! You can find the Wool Dryer Balls and the Soap Nuts at the bottom of my Amazing Things page or by clicking on the live link in my YouTube video!...

Rest and a Periscope Blooper

And a Blooper for you ... video isn't easy. I do all of my own marketing and advertising, and I'm learning video so I can be the voice and face of The Dancing Soul. I wish to share my passions not only with my clients but also with anyone else who's interested, via my...

Crystalline Connective Tissue

A little work on my shins always opens up my ankle, especially the front where it still has the most restrictions. It was great to be able to take two dance classes this week and have tools to aid in my continued recovery. 😊 I did a short scope today based on a...

Periscope LOVE!

A bit of MELT work on the lower outer thigh to aid in my recovery from a fabulous night in the dance studio!! Love that I have tools to help my tissues repair and rest! What a fabulous chat today on Periscope! 🌐 I had people from Norway, England, Portland, and more! 🌎...

Wednesday Self Care Wisdom For Your Soul

Wednesday Self Care Wisdom for the soul on Periscope!   Contact me and discover how I can help you learn to treat your own tissues. Do you want to prolong your athletic career, workouts and/or favorite sports or activities? Do you want to move with greater...

Shout Out to Wayne Dyer!

Hi Guys! Here is a quick scope,  after a long hiatus, and a shout out to Wayne Dyer!     And this is how we say it over here in MELT land! "This shhh Works" .... Well, it really does and it is also a play on one of our 3D breath sounds! Another beautiful and...

Chakras, Personal Development, and Creative Expression!

Today I'm talking chakras - The energy centers of our physical body - and what they really mean to us and our development and expression. First scope is about our personal development and that journey through our chakras . . .     And, the second scope is...

How Do You Create Breathing Space in Your Life?

What is it that makes your soul light up? How do you create breathing space? Is it dance, art, boating, gardening, running? What is it that creates space for you to listen to your soul speaking to you? Check out my latest Periscope on creating breathing space . ....

Do You Use Essential Oils?

Happy Tuesday! It is the last day of the Periscope Challenge! My first scope challenge of the day is another content based scope. This one is how Essential Oils helped me heal my ankle injury! The second scope challenge is a Skype interview with someone I feel you, my...

Behind the Scenes at The Dancing Soul!

It is day 4 already of the 5 Day Periscope Challenge! I woke up to a cool notification. My mentor in the Periscope challenge does a scope each week on the 6 Up and Coming people to watch on Periscope, and she named me as one of them this week! Uhm, what?? Are you...

Why Electronics in the Bedroom are NOT Healthy!

Ever wondered why you are not sleeping well? Learn why electronics in the bedroom are not healthy! First scope was on a question pertaining to electronic devices in the bedroom and how they affect our sleep cycles . . .   And my second video challenge of the day,...

Where is Your Energy Currency Being Spent?

I'm doing a 5 day Periscope challenge to help me become comfortable with this new medium for sharing. Here is my first scope challenge of the day. Talk about something motivational or inspirational . . . So, here's a bit of inspiration touching on what I'm learning...

Why Himalayan Salt Lamps Rock!

Do you know why himalayan salt lamps rock? Well, you can find out here in my latest Periscope! You can follow me on Periscope under the handle @dancingsoulblog ... See you there! Here's a link to buy the Himalayan Salt Lamp and get those negative ions boosting your...

My First Live Broadcast on Periscope!

I did it! My first live broadcast on Periscope with the camera actually on me! I was so happy to see my friend and colleague, Nikki Naab-Levy, that apparently it made my inner valley girl come out for a second. 😕 I was so nervous that I actually said it was 2005! LOL!...

Great Way to Build a MELT Habit!

Great Way to Build a MELT Habit! How are you doing with your MELT treatments? Haven't gotten into a routine of self-care yet? Here's a suggestion, give yourself a month to get in the habit of doing a Mini Soft Ball treatment. That's all! No worries on anything else...

August Workshop Schedule and September’s MELT By The Book!

​How is your self care routine going? Are you MELTing? Or are your roller and hand and foot kit feeling neglected? Well, no worries! I have a ton of opportunities to ​brush up on your MELTing techniques. My August Workshop Schedule is up for registration. I have a lot...

New Apartment Essentials!

I LOVE my new apartment! I officially move in Friday, but I brought a few energy clearing essentials before moving into my new space. Himalayan salt lamp, singing bowl, crystal cluster, sage bundle for smudging, an elephant, Ganesha, a yummy candle, some vino, and in...

Artistic shot of the Assisted 100 from the MELT for Pilates!

Playing again with the light and representation of all the amazing energy I feel surging through my subtle and physical bodies during this time. A little artistic shot of the Assisted 100 from the MELT for Pilates curriculum. The MELT half roller allows me to settle...

MELTed Self Care!

The rebalance sequence is always best in my own sacred space! It's great to be home. Being part of this self care movement with a family of inspiring practitioners truly empowers my being and the space I hold as a teacher! I'm forever grateful for being a student...

It’s official! I’m a level one MELT for Pilates practitioner!

It's official! I'm a level one MELT for Pilates practitioner! I couldn't be happier! I am so grateful for our amazing and inspiring teacher, Hallee Altman @hpitter, for my rockstar teacher and mentor, Sue Hitzmann @suehitzmann, and for our fabulous TA, Debbie Karch...

In the Moment with The Dancing Soul!

In the Moment with The Dancing Soul . . . Happy Tuesday! It's been awhile since I've done an in the moment, so here goes. First thing's first, you can see to the left, my ankle looks like a normal ankle again. My self care treatment was a complete success, never used...

Guest Blog on MELT for Burning Nights!

Here is a guest blog I wrote for Victoria over at Burning Nights, an RSD/CRPS awarenesss group based out of the UK. Thank you again, Victoria, for inviting me to share MELT with your readers. Love and Light, Tanya THE MELT METHOD   This month we have a special...

MELTed SElf Care, Inspired Yogis, and Yamuna’s Joint Bruise Clay!

Because the bruising and swelling have transformed beautifully I went a bit more direct on my leg today. In addition to working the back of my thigh, I added my inner thigh glide and shear (pictured here), and I was mindful NOT to use my toes as we do in MELT to...

MELTed Self Care and INSPIRED YOGIS May IG Challenge!

​One thing after another and I never got around to posting yesterday's treatment. Pictured here is a passive back of thigh shear to create a fluid exchange at thighs and into the lower back. My back is quite sore today from the labored nature of trying to get around...

MELTed Self Care and Be A Health Advocate for You and Loved Ones!

I've MELTed every inch of my body except my left leg from the knee down, I have some wicked bruising on the lower leg too so I'm staying away from that area.  I've also done some restorative yoga, all on the bed of course! For my MELT rebalance, I took off my...

MELTed Self Care for your Soul and Instagram Yoga Challenges!

A little MELTed Self Care on the bed. I propped my injured leg up on pillows and MELTed my hands and good foot, my entire right leg with rinsing included, a rebalance with pillows bolstered on both sides for support, and finished with base of skull and neck...

MELTed Self Care for your Soul and Instagram Yoga Challenges!

Catching up on yesterday's MELTed Self Care .... I was too exhausted to post last night after the ER, but I did do my Full Hand Treatment and Full Foot on the non injured foot first thing upon waking yesterday morning. It really helped to lessen the pressure and I...

MELTed Self Care for your Soul and Instagram Yoga Challenges!

Well, I didn't get my MELT post out today, was going to do it after rehearsals, but I literally landed on the outside of my ankle from a jump! Ugh, are you kidding me ... I heard and felt the craziest noise I've ever heard my body make!!! I had an X-ray at the walk in...

MELTed Self Care for your Soul and Instagram Yoga Challenges!

Love her ... "Every one of you with whatever it is that you have been diagnosed with, I can tell you, has something that could be improved through tending to the fascia." - Dr. Christiane Northrup           Day 26 of #nourishwithyoga is...

MELTed Self Care for your Soul and Instagram Yoga Challenges!

Happy Feet!! Love and Light "The whole universe appears as a dynamic web of inseparable energy patterns… Thus we are not separated parts of a whole. We are a Whole." Barbara Ann Brennan in Hands of Light         Day 25 of #nourishwithyoga is...

MELTed Self Care for Your Soul and Instagram Yoga Challenges!

Hey, they love their self care too .... It's bath time!!! I'm so excited to head over to @binduyogastudio tomorrow to introduce @yogalovevibes and her yogis some MELTed Self Care!! There will be some happy bodies ... Just sayin'!!! Love and Light! Namaste "Our bodies...

MELTed Self Care for Your Soul and Instagram Yoga Challenges!

MELTed Self Care For the Soul! Namaste. “The point of power is always in the present moment.” ― Louise L. Hay           Day 22 of #nourishwithyoga is a stability pose, and it is #ParsvaUtthitaHastaPadangusthasana - My body wasn't up for twist...

MELTed Self Care for your Soul and Instagram Yoga Challenges!

MELTed Self Care For the Soul! Namaste. “Don’t ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.” – Howard Washington Thurman     Day 21 of...

MELTed Self Care for your Soul and Instagram Yoga Challenges!

MELTed Self Care For the Soul! A little pre yoga and dance MELT session . . . Did you give your body some attention today? Think of all its done for you already, and if you haven't yet, go ahead and give it some TLC - even if its 10 minutes of uninterrupted time by...

MELTed Self Care for your Soul and Instagram Yoga Challenges!

MELTed Self Care For the Soul! A bit of length work to prepare my front body for my yoga practice today. The Bent Knee Press is a great way to bring some hydration and balance back to the Psoas fibers and the body's front line. Happy MELTing!! “We are, after all,...

MelTed Self Care for your Soul and Instagram Yoga Challenges!

A little MELTed Self Care For the Soul! MELT is incredibly amazing at moving things through my body, when I feel off center or shaken from life it always brings me back to my body and back to a balanced state emotionally and physically! “Your breathing is your...

MelTed Self Care for your Soul and Instagram Yoga Challenges!

A little MELTed Self Care For the Soul! Compression loves to go to our spaces (joints) such as ankles, knees, hips, back, and neck spaces. We only compress masses in MELT. By hydrating above and below spaces you bring integrity and space back to the joints! Some...

MelTed Self Care for your Soul and Instagram Yoga!

MELTed Self Care for your Soul! The inner thigh can be loaded with Stuck Stress so be mindful NOT to cause pain. It's sensitive for all of us, but PAIN is your body telling you you are going too deep too fast! Love and Light! "Your body never lies"-Martha Graham...

MELTed Self-Care for your Soul and Instagram Yoga Challenges!

A little MELTed Self Care For the Soul! Some want to get to the "good stuff" with the MELT roller, but remember the hand and foot treatments indirectly stimulate the organs resulting in enhanced grounding and communication throughout the entire body, and this creates...

MELTed Self-Care for your Soul and Instagram Yoga Challenges!

A little MELTed Self Care For the Soul! Taking care of ourselves is the best gift we can give to others. To begin to nourish and nurture our own needs and passions allows us to become more whole hearted so we may bring this to the table in our interactions with others...

MELTed Self-Care and Instagram Yoga Challenges!

Joining late, but here is Day 1 - #padmasana -#lotuspose of #blossomintoasanas - an awesome challenge highlighting the Chakras and Yoga Asana! This pose is great for the Crown Chakra or Seventh Chakra. Feeling grateful for life! Om Namah Shivaya - Namaste Crown Chakra...

Day 12 of MELT and Nourish with Yoga Challenge!

A little MELT Toe Rinsing can be quite beneficial for relieving tension in the toes be it from tight shoes, or any foot conditions such as neuroma, neuropathy, bunions, or hammertoes. It is wonderful for restoring blood flow and fluid directly to the toes. I add it on...

Day 11 of MELT and Nourish with Yoga Challenge!

Did you know the Rebalance Sequence can help you with your digestion too? The serious issues my mom suffered from with hers is why I feel it important to share the ways we can make a difference in how our body is healing and functioning. Our Reflexive Core is a double...

Day 9 of MELT and Nourish with Yoga Challenge!

I have a client who has RSD/CRPS and she talked today about how the fine motor control of trying on clothes, the buttoning and zipping etc. , can set her symptoms off and into a full blown crash! So, today I'm showing a great technique to mobilize this last joint in...

MELT on Racheal Ray and Day 8 of Nourish with Yoga

In honor of Sue Hitzmann and MELT being on The Rachael Ray Show today, here is a little Back of Thigh Shear to help the  infamous area cellulite loves to live!!  MELT directly stimulates the connective tissue, and this system not only balances muscles, gives joints...

Day 7 of MELT and Nourish With Yoga Challenge

Day 7 of #nourishwithyoga is #UrdhvaDhanurasana -#upwardwheelpose Today I'm resonating with the balance, or lack of balance, between yin and yang, darkness and light, love and hate. This dance between them all shape who we are, how we move through our days, how our...

Day 6 MELT and Nourish with Yoga Challenge

I asked you yesterday if you have given your feet any love? Today, I'm wondering what you've done to show your hands a bit of appreciation? After all, I'm thinking they've already done a TON of small and large tasks for you today alone. We make global changes with the...

Day 5 MELT and Nourish with Yoga Challenge!

Happy Easter!!! I LOVE the MELT Bunion Treatment! It's a great way to open up those tissues if your tootsies have been stuffed inside shoes all day. It's a beautiful way to create a fluid exchange in and around the arches of the feet! Our feet do SO much for us, have...

Day 4 MELT and Nourish with Yoga Challenge!

A bit of work with a mini foot treatment including the large hard ball! Remember, DON'T press harder with the firm ball - it's already doing more precise and direct work to the tissues, so be easy!! If you experience pain, that's your body telling you to back off!...

Day 3 MELT and Nourish with Yoga Challenge

"GET IN YOUR BODY GET OUT OF PAIN GET MELTED" One of my favorite things about MELT is it gives us permission to go inside, to get out of our head, and connect to what our body is trying to communicate to us. When you heighten your Body Sense, you actually alter the...

Day 2 MELT and Nourish With Yoga Challenge!

Today's map included some shin work! I love to work here when my Plantar fascia becomes aggravated. I work on my squatting, not squats, but on squatting positions instead of sitting in a chair or on the couch. I use my MELT half roller under my heels to slowly...

MELT and Day 1 of Nourish with Yoga IG Challenge

My Rose Quartz Mala is home again! I'm so incredibly happy to have met Kate Miller, the owner/operator of @enlightenedpieces ... I was actually going to send it to a company in Bali to have it restrung, but then my guy @creative365 found Kate on Etsy. It has been a...

MELT and Day 31 of Instagram Yoga Challenge Flow it Together

There are always ways to erase stuck stress in your life . . . When I'm awake for over 24 hours, traveling for roughly 12 hours, I shower in MY own shower, I order take out, I do a MELT map to rebalance my exhausted nervous system, a bit of upper body length to undo...

MELTed Self-Care Challenge Winners!!

MELTed Self-Care Challenge Winners First, I must say we were so incredibly inspired by your creativity and commitment to your self-care, especially teaching the kids about self-care. What a fantastic life long gift you are giving them! You ALL make my heart smile, big...

MELT and day 30 of Instagram Yoga Challenge – Flow It Together

Thank goodness for MELT! The realization of doing yoga flows for the challenge at 6:30 AM is a challenge in and of itself!!! By the time I finished my feet/hand treatments I was already feeling more awake!!!! The hips were simply yummy this early! Day 30 of...

MELT and Day 29 of Instagram Yoga Challenge – Flow It Together

What's a girl to do but a little MELT mini hand treatment while waiting in line for an authentic San Francisco cable car tour!! The ball travels well and my leg works for the finger rinse! Okay so I'm a little MELT nerd! love and Light!!!        ...

MELTed Self Care Instagram Challenge Day 14

MELTed Self-Care Challenge Day 14: Base of Skull Shear (Neck) Snap a pic of the base of skull shear or your favorite way to reduce neck tension! I seriously can't believe this is our last day of this challenge! I can't express how awesome and inspiring its been seeing...

MELTed Self-Care Instagram Challenge Day 13

#MELTedSelfCare Challenge Day 13: Double Arm Reach (Pec Opener) Day13 - Snap a pic of the double arm reach or your favorite pec opener! I probably have this move in my map about every other day! It truly is a powerful one for me to move the stuck stress out of my arm...

MELTed Self-Care Instagram Challenge Day 12

Day 12 is here . . . This challenge has gone by too fast! Two more days of self care, and I hope you continue to share! Its been so fun seeing all of you! ‪#‎MELTedSelfCare‬ Challenge Day 12: Shoulder Blade Glide and Shear (Shoulder Blades) Snap a pic of the shoulder...

MELTed Self-Care Instagram Challenge Day 11

MELTed Self-Care Challenge Day 11: Upper Back Glide and Shear (Mid back) Snap a pic of the upper back glide and shear or your favorite mid back stretch! Love this one!! I use it a lot! It frees my breathing up so much!! Remember when you have your back on the roller...

MELTed Self-Care Instagram Challenge day 10

MELTed Self-Care Challenge Day 10: Tuck and Tilt Challenge (Core) This move is so subtle but yields huge results for balancing the Psoas. You see the tuck in the top pic and the tilt in the bottom. My ribs and arms stay still while I isolate my pelvis. Don't get...

MELTed Self-Care Instagram Challenge Day 9

I can't believe this challenge will be over in 5 days!!! I'm so happy you all have joined this movement to live our best and healthiest lives! Here is a recap of Day 9 MELTed Self Care and Day 23 of Flow it Together Yoga Challenge. MELTed Self Care Challenge Day 9:...

MELTed Self-Care Instagram Challenge Day 8

Here is a recap of Day 8 of MELTed Self-Care and Day 22 of Flow it Together Yoga Challenge . . . Keep up the great and creative work in sharing your self care! You all are so inspiring! MELTed Self-Care Challenge Day 8: Hip to Heel Press (Hamstrings) Snap a pic of the...

MELTed Self-Care Instagram Challenge Day 7

It's day 7, and the challenge is officially halfway over with! Can you believe it??? You all are so inspiring with your posts!! Thank you for sharing what you love and the creative side of your expressions! Here's a refresher of Day 7 of MELTed Self-Care and Day 21 of...

MELTed Self-Care Instagram Challenge Day 6

Here's a refresher of Day 6 MELTed Self-Care Challenge and Day 20 of Flow It Together Yoga Challenge . . . MELTed Self-Care Challenge Day 6: Calf Glide and Shear (Calves) Snap a pic of the MELT Calf Glide and Shear from the Lower Body Compression Sequence or your...

MELTed Self-Care Instagram Challenge Day 5

You all are so creative with your posts. I absolutely love seeing your kids doing MELT as well!! Here's a recap of Day 5 of MELTed Self Care Challenge and day 19 of Flow It Together Yoga Challenge! MELTed Self-Care Challenge Day 5: 3D Breath Breakdown (Diaphragm) Snap...

MELTed Self-Care Instagram Challenge Day 4

Thank you all for sharing your expression of how you reconnect to your body. I'm also loving the furry participants too! Here's a recap of Day 4's MELT and Yoga Challenges . . . MELTed Self-Care Challenge Day 4: Rest Assess (Assessment) Snap a pic of the MELT Rest...

MELTed Self-Care Instagram Challenge Day 3!

You guys are totally rocking this self care challenge. I'm so loving your posts, the creativity, and desire to share with others!   Here's a recap of Day 3 MELTed Self Care and Day 17 of Flow It Together Instagram Yoga Challenge . . . MELTed Self-Care Challenge...

MELTed Self-Care Instagram Challenge Day 2

You guys are awesome! I love love love the way you are caring for your hard working hands. Thank you for sharing with all of us.   Here's a recap of Day 2 of MELTed Self Care Instagram Challenge and Day 16 of Flow It Together Instagram Yoga Challenge.  ...

Day 1 – MELTed Self-Care Instagram Challenge is here!

I'm so excited for this first day of the MELTed Self Care Challenge! I've been loving seeing all your beautiful posts and expressions of how you stay hydrated! Can't wait for tomorrow to see your favorite way to care for your hands . . .   Here's a recap of Day...

MELT on Nightline and Good Morning America!

Happy Thursday! Here it is . . . MELT was featured on Nightline and then the companion segment on Good Morning America this morning. Sue Hitzmann, MELT creator and my teacher, worked with a fitness instructor who has been suffering from chronic knee and hip pain ......

MELTed Self Care Instagram Challenge!

Happy Wednesday to you! There's so much to share with you today.  As many of you know I began my first Instagram yoga challenge in January. It started as a way to help me heal and process my grief after my mother passed. It has also grown into a creative way for me to...

MELT Love!

MELT Love! Happy Valentines Day! I have been busy working on ways to bring MELT to you and those you LOVE . . . I'm hosting an Intro Workshop at Downtown Dance in Lake Worth, February 15, 2015! I'm feeling the MELT Love ... I'm gifting you a special coupon code at...

Alleviating Chronic Pain Naturally!

This is a hopeful time for those who suffer from chronic pain! People are talking more, privately and on the news, scientists are beginning to understand more about it through compelling research, and the NIH is beginning to look at traditional methods of treating...

In the Moment with The Dancing Soul!

 Happy New Year . . . Here's hoping this finds you quieting down from a lovely holiday season. I want to thank you all for your continued support, love, and healing energy in regards to the passing of my Mother last month. I am most certainly in unchartered waters in...

In the Moment with The Dancing Soul!

In the Moment with The Dancing Soul . . . Happy Holidays!! I hope this finds you in great spirits during this magical time of year! I love to look back at what the year has meant to me and how it has enriched and changed my life. One of the quickest ways to change our...

In the Moment with The Dancing Soul!

In the moment with The Dancing Soul . . .                                             NYC is always a great date for a gal, and I'm certainly a woman in love with the energy and culture that is our beloved NYC!! Every time I go, I say to myself, "can't I just stay...

In the Moment with The Dancing Soul!

In the Moment with The Dancing Soul . . .  Autumn is here , it truly is my favorite time of the year! We get to take in the breathtakingly beautiful display of nature (okay us Floridians you get the idea) . . . We witness the beauty as the trees unveil their latest...

A Dance with Darkness!

There's a magnitude of love which begins to reveal itself when we have the courage to look deeply within our hearts! You may sense a new breeze dancing across your face. Whispering for you to try another way, encouraging you to step outside your habitual reactions,...

MELT Revelations in my Movement!!!

Happy Tuesday All! I'm sharing personal MELT revelations in my movement. These are things I've noticed since incorporating MELT Neurostrength into my daily self care routine! First, I've been thoroughly enjoying designing and playing with length/strength sequences...

MELT Blessings in Utah!

Happy Wednesday All!! I'm home after my advanced MELT teacher training in breathtaking Utah! What a profound and amazing experience! I will keep it as short and as simple as I can with the hope of inspiring you to experience in your body this new way of understanding...

Primal Movements and What Happens After . . .

Do you remember what it was like to move as an infant? How incredibly exciting things were when you discovered a movement for the first time! If you can't remember, watch a baby move and explore ... its quite fascinating, and who knows, it could inspire you to get on...

Summer of MELT Love!

I had the opportunity to share MELT with the young dancers of Downtown Dance at their summer dance camp! Ages ranged from 8-15 years old. They were so wonderful to work with, and truly have great body sense! I loved how verbal they were regarding how they felt before...

Love, Light, and MELT at Omega!

I just spent an amazing weekend at the Omega Institute for Holistic Studies with Sue Hitzmann, my teacher, mentor, and MELT Method creator. This sacred space that is Omega, truly realigns your energy field and washes away old patterns that no longer serve you. The...

In the Moment with The Dancing Soul!

In the Moment with The Dancing Soul ... I have so many great things going on this summer ... from my Anti-Aging workshops and series, to upcoming spa immersions and trainings with my teacher and MELT creator, Sue Hitzmann! Summer is upon us, and my Anti-Aging event...

MELT Creator on Rachael Ray!

Happy Friday! Did you catch MELT Creator on Rachael Ray? #SueHitzmann was so much fun and educational today on #RachaelRay  with  #DrOz! You just want to bottle her knowledge ... The lighthearted energy between the three of them was awesome and contagious!! Its...

The Dancing Soul Represents …

Life is my Earth School, and my educational curriculum is spiritual growth, love and awareness. I've always contemplated and connected to the depth and meaning where there was said to be none, especially in my darkest moments. Many remarkable teachers have uniquely...

Power and Energy of Words …

Do you ever stop and think about the power and energy of words? We read them, hear them, speak them, and remember them all the time. What about the consequences or aftermath of the words you speak? Do the lingering stains of those words ever cross your mind? Do you...

MELT for Daily Self Care Workshop – Stuart

MELT for Daily Self Care Workshop! Do you have aches and pains from repetitive activities and habits? Do you wake up stiff and achy? Do you have good intentions, but find it difficult to schedule time with a great bodyworker, or perhaps you are a bodyworker and have a...

MELT for Daily Self Care Workshop – Lakeworth

MELT for Daily Self Care Workshop Do you have aches and pains from repetitive activities and habits? Do you wake up stiff and achy? Do you have good intentions, but find it difficult to schedule time with a great bodyworker, or perhaps you are a bodyworker and have a...

Love as Represented in Shrivatsa!

Happy Valentines Day Dancing Souls'! Love is so powerful, and seemingly fleeting at times when daily trials and emotions trump its power! But, on this day we live it to the fullest, sometimes stressing about how we can show our love ... Let us harness the power of...

Harness the Energies of Love

"The day will come when, after harnessing space, the winds, the tides and gravitation, we shall harness for God the energies of love. And on that day, for the second time in the history of the world, we shall have discovered fire." - Pierre Teilhard de Chardin  ...

A Beautiful and Insightful Journey!

2013 began with a strong current of change! I sensed something greater, something powerful and transforming! I've always sought out great teachers for my own growth, their passion is always infectious, and It continually blows me away how I always find them at the...

Hello again, my dear old friend …

Hello again, my dear old friend ... I have missed you ... I have desired to join you in thought and discoveries ... and here we meet again, this lifts my soul! "Your Heart, and my Heart are very old friends" - Hafiz I hope you have had a graceful end to another...

Natural State to Live with an Open Heart!

In the wake of the Boston Marathon this quote by Mr. Rogers has gone viral! I felt a deep desire to be a part of this Ocean of Love and Light in the face of such tragedy! I truly believe it is our Natural state to live with an Open Heart! But, in my opinion and...

Amazing and Powerful!

Pardon the interruption ...  I wanted you to know how amazing and powerful you are! You already have all the Passion and Love you could ever imagine or want for dancing intelligently and masterfully through your beautiful body!  You are exactly where you need to be to...

Dance With Your Unique Life-Force!

Do you recall moments in your life when Grace touched you? Do you dance with your unique Life-Force or block it? What do you do with moments of insight into your own potential? Do you ignore the moments when Grace arrives effortlessly to breathe inspiration in and...

Open Heart

A thoughtful insight on living with a Open Heart ... When I witness the challenges we face every day, how differently we all process them, and how we struggle to understand other's perspectives, I begin to see why Presence and a Open Heart are of the utmost importance...

Quote- A Knock at The Door!

When was the last time you released the unshed tears at the bottom of your soul? Let your tears break the surface, washing the shores of your heart. They bring with them the emeralds, rubies, and lost-treasure pearls from the depth of your being. - A Knock At The...

Dances of The Soul

Which part of your being vies for your attention upon waking? Does your mind take over and begin to immediately fill your head with all the details and obstacles you are sure to encounter, or remind you of the ones you didn’t deal with yesterday? Is it your body and...

Why Eat Breakfast?

Why eat breakfast? We have all heard breakfast is the most important meal of the day, and for good reason. We should eat breakfast like a king, this is what everyone hears, but why do so many continue to skip this crucial meal? A number of people feel uninspired or...

Benefits of Pilates

Are you curious about the benefits you could gain by adding a Pilates program to your exercise routine? Through Pilates you begin a conversation with your body and mind. The intimate knowledge and dialogue you will discover will help you through the tough physical...

Beautiful Recipe for a Healthy Body and Abundant Happiness!

Do you listen to your body? Do you understand the feedback given for you to gain a deeper insight? Our bodies are the greatest gift we have ever been given, why do so many not love them as such? We have been given only one… what will carry us through the rest of our...

Quote!

Nothing comes from outside of us. We are at the center of everything that happens in our lives. Everything is inside - every experience and every relationship is the mirror of a mental pattern we have inside us. - Louise Hay

Seasons of Change!

Change is inevitable, at a cellular level we are constantly changing, at a mental level we are always contemplating what needs to be done and how we would like to change, the tides are ever changing, the universe is one big beautiful process of change! But at some...

Celebrate Your Sensuality and Beauty!

How comfortable do you feel in your own skin? When you look in the mirror do your honestly see who you are? Are you plagued by your self-esteem demons? Let us begin by taking a simple breath and relax my exquisite souls! Building self-esteem has been a lifelong class...

New Reality

Imagine a world where your words and thoughts create exactly what you want, an existence where you have a thought and it manifests into your reality. Would you like a new reality? How would it feel to have the relationship with your perfect partner? Would you like to...

Quote!

I believe that everyone is a keeper of a dream - and by tuning into one another's secret hopes, we can become better friends, better partners, better parents, and better lovers. - Oprah Winfrey

Dark and Fragile Heart!

Does your heart feel as though it will shatter into a thousand pieces at the next eruption attempting to reveal its dark and fragile trenches? Do you ever get frustrated with yourself because you are still plagued by the very demons you thought you conquered? It can...

Quote!

Until you can acknowledge that you possess the same characteristics you judge harshly in others, you will become enraged, disappointed, angry, and contemptuous when you see them in others. If you did not possess the characteristics that disdain you so, you would have...

Power of Positive Words!

I wanted to share something amazing that has been happening! The power of positive words! This falls in the realm of my Pilates career! Many students have been expressing their joy and gratitude for my talents and teaching style! That exchange of positive energy fuels...

Storms of Life!

It is an active night infused with wicked storms and earth shattering lightning! The clouds are heavy with emotion and the skies are tortured in a massive outpouring of energy! Am I sure I know how to navigate this tumultuous trip? Do I really trust myself to get...

Quote-Yield Internally…

When you yield internally, when you surrender, a new dimension of consciousness opens up. If action is possible or necessary, your action will be in alignment with the whole and supported by creative intelligence, the unconditioned consciousness which in a state of...

Brain Beauty

I just read My Stroke of Insight, by Jill Bolte Taylor PhD. She is a brain scientist who had a stroke at the age of thirty-seven. The stroke damaged the left hemisphere of her brain. To read the details of a stroke through the eyes of an individual possessing such...

Loving Intentions in Conversation!

Good Morning!!! Happy Friday! I am wishing everyone a great weekend with lots of awareness and love in every activity or conversation you find yourself engaged in. If by chance you realize you are in a situation in which you are dying to judge another, or feeling like...

Soulful Awareness

What does it really mean to live aware? A lot of us are trying to become more aware, but let’s face it the world can be a crazy place and it can be a bit overwhelming!  What, or better yet, who do we need to look at if we are consistently encountering situations or...

The Beauty of Life

As I travel the winding and beautiful roads of my life, I find it to be such an incomprehensible web of beauty! I've spent many years questioning my purpose, my daily decisions, and mostly my thoughts about it all. As I continue learning and becoming more connected...

Be Gentle

Greetings my fellow souls! I am going to let you in on a little secret, I have a love affair with affirmations and quotes! ;)... I will post them as I am inspired to do so! I was introduced to affirmations early in my spiritual journey, and I have always loved...

Emotional Awareness

When I reflect back on my life, I am so amazed at the growth that comes with age. The most destructive moments truly were the moments of profound expansion. I have been tied to my emotions throughout life, but not always willing to respect them. The respect now shines...

New Dance of Life!

Hello my fellow souls! Words cannot express how incredibly excited I am about The Dancing Soul blog, my amazing new relationship, and all the insight on connecting the patterns of my life. I am learning a new dance, and trying to figure out the steps.  For so long I...

It's time to awaken your rhythyms of inner bliss

LET'S GET STARTED